Diet for psoriasis

Psoriasis is one of the most common diseases. It is characterized by the appearance of areas of dry, thickened, red skin on parts of the body. Most often suffer elbows, knees, scalp. Also, the disease is accompanied by an impaired metabolic process, leading to disturbances in the functioning of internal organs.

Not curable, but doctors have developed special preventive measures, diets that help reduce the number of relapses. The article will consider the diet necessary for psoriasis of the scalp.

Nutritional Basics for People with Scalp Psoriasis

The diet for psoriasis is developed by the doctor individually for each patient, regarding the nature of the course of the disease, the stage, the presence of complications and other associated diseases. The basis of the diet for psoriasis (90%) - fiber, protein, the remaining 10% - fats, light carbohydrates.

Top Recommendations:

1. In the diet include foods rich in vitamins E, C, B, omega - 3.
2. To the maximum, enter vegetable food into the menu.
3. At a young age, vegetarianism is not recommended.
4. It is necessary to combine raw and boiled food.
5. To exclude products - allergens.
6. Give up alcohol, tobacco.
7. Food taken in small portions, 5 - 6 times a day.
8. Use gravy, sauces, dressings based on vegetable oil, sour berries juice.
9. Limit consumption of salt, spices, sugar.
10. All products are thoroughly washed before cooking.

Forbidden food

Strongly contraindicated:

• Citrus fruits, including citrus juices.
• Coffee Tea.
• Any hot spices.
• Rich broth from meat, fish.
• Smoked products, fried, canned products, sausages.
• Certain varieties of meat and fish.
• Legumes
• Corn, pearl barley and barley grits.
• Mayonnaise, ketchup, hot sauces.
• Flour products, white bread, pastries.
• Alcoholic beverages.

Recommended diets

Developed several basic approaches in the composition of the menu for sufferers of psoriasis:

1. Fasting days.
2. Medical fasting.
3. Diet according to J. Pagano.
4. Diet Fire.

We will understand what each of the diets is.

Therapeutic fasting

Appointed no more than 1-3 times a month. The course is held with the obligatory duration, does not exceed 30 hours. Preparation includes a preliminary cleansing of the body, due to the transition to a lighter food regime the day before. Then full starvation is established for 24 - 30 hours, after this period expires - light meals again. The usual diet should go after a day after fasting.

According to the famous medical scientist John Pagano, Food should include “alkaline” and “acidic” foods.. According to the method developed by him, the following recommendations should be followed:

• Food is prepared by steam or boiled.
• Every day, take 3 tablespoons of lecithin in capsules.
• Drink heated alkaline mineral water.

Diet for psoriasis

For treatment and remission, a proper diet for psoriasis is simply necessary, since it is very important to know what can and cannot be eaten with psoriasis, and the diet table for psoriasis, which lists the necessary foods and vitamins for nutrition, will help us in this.

The basis of the diet if you have psoriasis is to maintain the acid-base balance in the body. Moreover, the alkaline reaction should be much more than acidic.

Therefore, the daily diet psoriasis products should consist of 65-75% of alkali-forming, and 25-35% of acid-forming. In the first place alkaline-forming are vegetables and fruits. Acid-forming products include proteins containing starch, fats and oils - meat products, cereals, cream, cheese, potatoes.

Firstly food for psoriasis implies a large consumption of water, in the day it is necessary to use 7-10 glasses. Even better to drink only purified distilled water and fresh juices.

Of the many recipes and diets, planned and selected in the process of studying this disease, the more understandable and easy to understand remains psoriasis diet food table and drawing up the right nutritional ration that fully satisfies the nutritional needs.

All tables with different diets are at the bottom of the page, try and decide which diet for psoriasis will suit you better.

Diet and nutrition for psoriasis

So, some rules and recommendations nutrition for psoriasisand what it should consist of proper diet:

1. It is necessary that the daily ration in three parts consisted of fresh vegetables and fruits. First of all, it is beet, carrot and cabbage salads. Also in the basis of the diet should be added celery, onion, garlic, cumin, dill, cucumbers, etc.
2. Another part of the diet must necessarily consist of proteins (seeds, raw nuts, egg white, lean meat).
3. And the last part of the daily diet for psoriasis is buckwheat, barley, peas and beans. Plus will be the use of natural sweets - dates, raisins, dried apricots.

What can not eat with psoriasis

First of all, the diet for psoriasis should be without citrus, chocolate, whole milk with high fat content. You can not eat large quantities of honey and products, which include red pigment, such as tomatoes, peppers, strawberries and others - these are the products what not to eat with psoriasis in no case.

Proper nutrition in psoriasis is a guarantee of good skin condition, so it is necessary to negate the use of sour, spicy, smoked, sweet. It is also worth paying attention to salt intake, and try to reduce its consumption of other salty foods.

Prohibited foods for psoriasis are those that may have allergic reactions that are highly undesirable in the treatment of psoriasis. Special attention should be paid to alcohol in psoriasis, its use must be sharply limited.

What can you eat with psoriasis

The most useful in nutrition for psoriasis This is the use of vegetable oils with polyunsaturated acids in the composition. These acids are necessary for providing anti-inflammatory and antiallergic processes in the body.

To maintain the liver, it is necessary to eat foods with a sufficient amount of fiber. Fiber is also the key to regular bowel movements, maintaining the balance of minerals and ensuring normal metabolism.

therefore important products for psoriasis There will be various salads with vegetable oil, buckwheat and oatmeal porridge, vinaigrette, beef liver, cheese, cottage cheese.

To maintain the strength of the walls of blood vessels, healthy skin, nails, the body always needs vitamins, and with psoriasis, their need increases many times.

The diet for patients with psoriasis should also include vitamins A, B and D. In addition to maintaining healthy nails, hair and skin, vitamins for psoriasis condition the nervous system.

In the diet for psoriasis must be included beets. It contains vitamins of group B, provitamin A and a large amount of organic sodium, iodine, zinc, manganese, a lot of iron, magnesium, etc.

Fasting with psoriasis

Diet for psoriasis includes the mandatory cleaning of the body, and in this we fasting for psoriasis will help (about 20 or 30 hours of fasting per week).

Try to set aside one day during which you will not eat or drink anything other than distilled water.

After a fasting day, in the morning you can eat a salad of beets, carrots and cabbage, drink monastic tea for psoriasis, and then go on a regular schedule again.

The result after fasting and dieting with psoriasis will be enormous, and after 2-3 weeks you can feel the improvement in the state of the body. Do not forget that alcohol is not acceptable.

When behavior when consistently respected psoriasis diet you can see how the state of the skin will change and there will be no more inconveniences that hinder a free, peaceful life without obviously noticeable traces of psoriasis.

(: 47, average: 4.17 out of 5)

Principles of nutrition in psoriasis

Food for psoriasis is performed in accordance with the following principles:

• First of all, a hypoallergenic diet is prescribed, which excludes the use of highly allergenic foods, especially citrus and chocolate,
• every patient must give up bad habits,
• food should be taken fractionally (at least 5 times a day),
• it is necessary to exclude smoked foods, sweets, pickles,
• with the development of psoriasis and eczema, it is required to reduce salt intake,
• need to abandon food with the addition of emulsifiers and preservatives,
• for psoriasis and eczema, you should eat more fiber, which is present in raw vegetables,
• advantage should be given to cereals (especially Greek),
• requires a low-fat fermented milk products.

Benefits of Diet for the Development of Psoriasis Symptoms

The advantages of proper nutrition for psoriasis and eczema include:

• the speed and effectiveness of exposure,
• normalization in the gastrointestinal tract,
• rapid loss of overweight,
• normalization of the skin condition.

In addition, the consumption of large quantities of fruits and vegetables in food enriches the body with vitamins, and water removes toxic substances and slags.

Contraindications to the appointment of a diet are heart, vascular and nervous diseases, which is explained by the exclusion from the diet menu of food components that have a direct effect on the vascular system. In the event that such patients have a need to neutralize an acute attack of psoriasis with the help of food, the diet is adjusted in accordance with the individual characteristics of the patient.

The basics of the Pagano and Ogneva diet

Most often, a diet of psoriatic manifestations in Ogneva and Pagano is used to neutralize psoriatic manifestations.

Both authors believe that during the exacerbation of psoriasis, the menu should provide the required acid-base metabolism in the body, which has a direct impact on the psycho-emotional component of the patient. Therefore, the menu should include at least 70% of the food that forms alkali, and the rest should be acids.

Diet for psoriasis by Pagano includes:

• eating large quantities of cereals (barley, wheat, millet, buckwheat, bran, etc.),
• in the diet for the development of psoriasis by Pagano recommended the addition of seeds of flax, sunflower, sesame and pumpkin,

• inclusion in the diet (at least 2 times a week) fish prepared without adding oil.

According to this diet, it is these products that produce the necessary acid in the body. Diet in the development of psoriasis from Dr. Ogneva argues that such a diet leads to excessive formation of alkali in the body.

Balanced nutrition for eczema and psoriatic manifestations, which is recommended by Ogneva, should be combined with herbal medicine and folk recipes. Positive feedback has received proper nutrition for psoriasis among women, involving the use of buckwheat, since both Ogneva and Pagano note the beneficial effect of this cereal on the digestive processes.

Diet with manifestations of the nail form of psoriasis also takes into account the principles of acid-base balance. This requires the use of 3 p. more acidic foods.

Diet with the onset of psoriasis and eczema in children, in addition to observing the general principles of treatment, requires the restoration of the immune system, which at this age is not yet sufficiently formed. In this case, nutrition cannot be ignored, since it has one of the main roles.

Vitamins and Minerals

In the treatment of psoriasis, vitamin therapy is necessary. Therefore, a diet for getting rid of psoriasis involves the inclusion of food with an increased presence of trace elements. Power table provides:

Vitamin C. This substance is necessary for maintaining the body's defenses and is found in fruits and vegetables (kiwi, bell pepper, wild rose).

Vitamin E. Contained in sunflower seeds, it is therefore recommended to eat a small handful of sunflower seeds a day. Vitamin beneficial effect on the skin, contributing to the relief of external psoriatic symptoms. Especially important is the power of psoriasis for women.

Vitamin group B. The lack of this vitamin disrupts the metabolic process in the body, which adversely affects the skin. Therefore, in psoriatic patients, buckwheat groats and peeled meal bread must be present.

Zinc. A diet for getting rid of psoriasis should be rich in zinc, on which protein synthesis necessary for accelerated healing of the wound surface depends. A large amount of zinc contain pumpkin, sesame, seafood.

Calcium. Calcium desensitizes the body, performs a regenerating function, that is, accelerates the healing of psoriatic lesions on the skin. Therefore, it is recommended to add products with calcium (ryazhenka, kefir, cottage cheese) at least 2-3 times a week.

Detailed menu for every day

Drawing up a meal menu for the week makes it possible to understand which types of food are most needed. In addition, we must not forget about compliance with the water regime.

Proper nutrition for psoriasis provides the following menu:

Reviews of experts confirm the good efficacy (with eczema and psoriasis) of medical fasting, which helps to normalize the metabolic process. It should be noted that reviews of patients about the effectiveness of this technique are contradictory.

For one group of patients, a diet for getting rid of psoriasis with therapeutic fasting has a POSITIVE EFFECTS, and the other half believe that SUCH METHOD TOO TOO SOFT.

Nevertheless, each patient should adhere to a special diet, especially with acute development of symptoms, but it should be borne in mind that it is impossible to get rid of psoriasis with the help of only the medical menu.

Therapy should be carried out comprehensively, taking into account the individual characteristics of the course of the disease.

What ailment

Psoriasis is a non-contagious skin disease. Accompanied by the appearance of an extensive red rash that quickly grows in size, is covered with a grayish-white patina. In the future, there is an active peeling and cracking, bleeding wounds. Psoriatic plaques cause a great discomfort for the patient, they itch and hurt.

If you do not take up the treatment of the disease in time, complications and the defeat of the whole body with psoriasis are possible.

Psoriasis of the scalp affects not only adults, but also children. If a woman has a worsening of the disease during pregnancy, then the child has every chance of suffering from the disease immediately after giving birth. Doctors argue that there is a tendency of increased development of psoriasis in infants and young children.

The mechanism of psoriasis in the human body is not fully disclosed, so everyone can touch. Factors associated with the manifestation of the disease:

• heredity factor
• disorders of the gastrointestinal tract, dysbacteriosis,
• immunity, weakened by past infectious and chronic diseases,
• propensity for allergies,
• hormonal disruptions
• problems with the endocrine system.

Many consider psoriasis to be an organism’s response to nerves, stress, regular frustration and an imbalance of the nervous system as a whole.

Important! The illness is treated in a complex. The course of activities includes external and internal use of medicines, vitamin therapy and the use of alternative methods to strengthen the immune system. Correction of nutrition for a patient with psoriasis is considered the initial measure on the road to recovery.

Eliminate harmful products

For psoriasis of the scalp, nutritionists recommend discarding many dishes and cooking techniques. Among the banned products were:

• hot spices, onion, garlic and horseradish,
• potatoes,
• wheat flour pasta and pastries,
• sweets, including chocolate,
• some cereals (barley, corn, barley, semolina),
• potatoes,
• beans, peas,
• tomatoes, tomato juice, tomato, ketchup,
• pork, goose, duck and other fatty meat varieties,
• smoked meats, sausages,
• marinades, sauces,
• canned food
• fried eggs,
• dairy and dairy products of high fat content,
• fat,
• foods with GMOs, preservatives,
• honey, strawberries, citrus and other allergenic products,
• milk, ice cream, cheese,
• dark berries (black currant, plum, blueberry),
• coffee, carbonated drinks,
• alcohol and alcoholic beverages,
• eggplant, pepper,
• margarine and butter substitutes, spread.

Fried, salted, spicy and smoked dishes for those who suffer from scalp psoriasis are strictly prohibited. If the omelette, then only steam, if the meat - then low-fat, dietary varieties. Foods that are high in nutritional supplements are also banned.

Healthy Foods

In nutrition with psoriasis of the scalp Experts recommend adding the following foods and dishes:

• low-fat boiled meat,
• lean fish (hake, cod, pike, perch, pollock),
• fresh vegetables or steamed
• fresh fruits and juices, except citrus,
• bran bread,
• porridges boiled in water (except for barley, corn and barley cereals),
• low-fat dairy and fermented milk products,
• olive oil and other vegetable oils,
• compotes, weakly brewed tea.

The main emphasis in the diet is on foods and low-fat dishes, cooked mainly by steaming or cooking.

An important point! For the normal functioning of the gastrointestinal tract and body systems it is necessary to drink at least 2 liters of purified water.

Diet Pagano

One of the popular concepts of healthy eating for psoriasis patients was proposed by John Pagano. The American scientist has combined a strict diet and a complex of healing procedures. The proposed concept in practice has proven its effectiveness and has been successfully used by doctors for 20 years.

The stages of the treatment of psoriasis from John Pagano:

1. Deep cleansing of the body. At this stage it is important to unload the intestines with mono diets and remove toxins and toxins from the body with the help of enterosorbents. The scientist insists on the strictest fruit diet. Option two: apple (citrus) mono diet for 3 days or a multifruit diet, but for 5 days.
2. Healthy food. Pagano divided food into two groups. The first - those that can not be used, the second - which is necessary to use.
3. Physical exercise to improve blood circulation and restore spinal alignment. According to the scientist, poor circulation is another cause of dermatological skin diseases.
4. Skin care. At this stage it is recommended to use the services of beauty salons in order to maximally improve and clean the skin. Steam baths, a bath, a sauna will help the body and the skin to get rid of toxins.

The diet according to the recommendations of John Pagano should include 70–80% of alkaline-forming foods (such as fruit juices, vegetables and fruits, water) and 20–30% of acid-forming foods, such as meat dishes, cereals, dairy and dairy products, fish, eggs. The principle of the Pagano diet is not to disturb the acid-base balance of the body and eliminate overloading.

Features of the popular diet:

1. You can not overeat. Eating is recommended to divide into 5-6 approaches.
2. Plentiful drink every day, at least 1.5 liters of purified or alkaline mineral water without gases.
3. In addition to water, the body should receive herbal teas, fresh vegetable and fruit juices every day.
4. To restore the alkaline balance, lecithin is added to the daily ration in granules (1 tsp. Three times a day, 5 days a week).
5. To ensure the normal functioning of the intestine, every morning start with 1 tbsp. l olive oil.
6. Combine food must be properly. For example, the simultaneous use of cheese, milk, yogurt with citrus, meat with starchy foods, fruit with bread or cereal porridge is unacceptable.
7. Fats, dyes, food additives, sugar, salt and hot spices - this is poison for the body, they must be abandoned.
8. More fiber. Useful with psoriasis will be almonds, whole grain cereals, cooked in water, bread with bran.

To the Pagano diet with psoriasis went to the rescue, use the advice of nutritionists. They will teach you to combine the right products, make your daily diet, taking into account the characteristics of the organism.

An important point! Food allergens are excluded from the diet in the first place, even if they are allowed by the Pagano table.

Diet of fire

Svetlana Mikhailovna Ognevaya, a Russian dermatologist, suggested her own concept of nutrition in psoriasis of the scalp. Its development has some differences from the Pagano diet, but in general, the principle of adherence to the acid-base balance of the body is the same.

Fire divided all products into groups:

1. Alkali-forming and acid-forming products,
2. Products are allowed, prohibited and those that do not need to use.

A prerequisite is the use of 1.5–2 liters of pure or alkaline non-carbonated water. It is worth noting that cold water is best absorbed, drunk half an hour before meals.

Nutrition on the diet Ognevoy has Some features:

1. There are no restrictions on the use of fresh fruit juices.
2. Eating fruit is necessary without peel.
3. Black tea, coffee, cocoa should be replaced with herbal teas, decoctions of medicinal herbs without sugar.
4. Complete rejection of alcohol, soda, fatty, fried, sweet and salty.
5. Prepare food in the oven using a roasting sleeve, or in a double boiler, pressure cooker.
6. Sports activities, walks in the fresh air and a steady emotional background are faithful helpers for a quick recovery.
7. Diet must be observed not only during the treatment, but also in the future.
8. A one-time intake of prohibited foods is allowed, but not during the treatment period and not on an empty stomach.
9. If you fully adhere to the rules of the diet and the recommendations of the doctor, then the need for additional vitamin therapy will not arise.

Attention! If you want to achieve sustained remission of the disease (up to 10 years), do not break the diet.

Monday

1st intake: millet porridge, seasoned with pumpkin puree (250 g) and ½ tsp. natural honey, fresh apple and chamomile tea,

2nd trick: two bananas or pears.

3rd dose: a portion of borscht on water (not more than 350 ml) with two slices of bran bread, 100 g boiled lean meat and compote of dried fruits.

4th trick: a glass of low-fat yogurt or kefir, without sugar and additives.

5th dose: fresh vegetable salad, seasoned with olive oil, stewed mushrooms (100 g) and natural juice.

1. Oatmeal with pine or almond nuts, banana and 200 ml of freshly squeezed juice.
2. Two apples.
3. Rice vegetable soup, a slice of bread, boiled low-fat fish and herbal tea with lemon.
4. A glass of kefir or low-fat yogurt.
5. Salad with fresh cabbage and cucumbers, seasoned with olive oil, boiled fish (100 g) and compote of their dried fruits.

1. Vegetable puree, a slice of bran bread and chamomile tea.
2. Banana or apple.
3. Vegetable salad baked fish (250 g), a slice of low-fat cheese, lightly brewed tea with lemon.
4. 200 ml of yogurt.
5. Barley porridge with olives, vegetable salad and a glass of unsweetened rosehip broth.

1. Rice porridge with steamed vegetables, 3 slices of dried apricots and apple juice.
2. Two pears or a banana.
3. A plate of borscht (beetroot) with two slices of whole-grain bread, boiled rabbit meat (turkey), herbal tea.
4. Fruit jelly (150 ml) or compote of dried fruit.
5. Salad with cabbage and tomatoes, boiled fish, a slice of bran bread, tea with lemon.

1. Boiled eggs (2 pcs.), Vegetable salad and fresh apple juice.
2. A banana and a glass of dried fruit compote.
3. Borsch on water, two slices of bread, a portion of stewed mushrooms (100 g) and chamomile tea.
4. A glass of pear juice and an apple.
5. Buckwheat porridge with baked fish and vegetables, a slice of bread and green tea.

1. Oatmeal with a handful of raisins, green tea with lemon, 50 grams of fresh grapes or banana.
2. Apple and dried fruit compote.
3. Boiled broccoli with two steamed fish cutlets, 2 slices of bran bread, green tea.
4. Apple juice and banana.
5. Cream soup with vegetables, 2 slices of bread, boiled fish and herbal tea.

What is psoriasis

Mysterious psoriasis is a non-contagious autoimmune disease, manifested by symptoms of eczema, characteristic plaques on the skin. It occurs at a young age. In fact, this is a constant sensitization, high allergic status of the organism. Like any allergy-like condition, this is corrected not only by medical therapy, but also by diet. Nutrition for psoriasis for each day is selected taking into account the general rules plus the individual characteristics of the organism.

Nutrition for psoriasis

Diet for psoriasis of the scalp is part of the treatment, healing the body. With the observance of the norms of nutrition, the consumption of healthy food in combination with abundant drinking (preference is pure water for leaching of toxic substances), the exacerbation takes place within two to three days. In the future, supporting the menu helps to avoid an imbalance in the nutrition of trace elements - calcium, magnesium, iron, vitamins B, A, C.

For women

Nutrition for psoriasis for women must include an increased iron content, since blood loss occurs every month. Special attention to diet, proper diet should be paid during pregnancy, breastfeeding. Iron is found in such permitted foods as bananas, rabbit meat, lean beef, buckwheat, buckwheat flour. From the latter, you can make pastries that are not inferior in taste to prohibited confectionery products from the store, and so diversify the food.

For men

The male diet for psoriasis of the head focuses on protein, which the stronger sex should be used more than women. An excellent choice of recipes for food will be boiled chicken and baked, low-fat cheese, turkey. Sometimes it is allowed to add eggs in the absence of the body's response to them. Men like to eat a lot, but with this disease you need to eat fractionally, in small portions.

Diet for psoriasis patients

Dermatology and dietology go hand in hand. Food allergies and autoimmune conditions respond well to drug therapy in combination with a proper diet. The general principle is a healthy diet without fast food, alcohol, food with a high glycemic index, fatty and fried. People get scared of a “boring”, “fresh” menu, but this is not at all the case: you can cook tasty, varied.

Pagano diet

One of the best in the world recognized the diet for psoriasis by Pagano. An American dermatologist specializing in the problem of psoriasis developed its nutrition system in the middle of the last century. Until now, it is popular, and the name of the doctor has become synonymous with effective correction of allergic conditions, quickly getting rid of the exacerbation of the disease. The principles are:

1. Drink plenty of water. Pagano prescribes tea with ginger and water.
2. At least two and a half liters in water per day per adult.
3. Coarse fiber to cleanse the intestines.
4. Fresh juices, except drinks made from red fruits, berries. Well fit vegetable, with the exception of tomato.
5. Lecithin is added.

How to treat psoriasis

The treatment of psoriasis is complex and has a long-term nature, because it is impossible to completely get rid of the disease: with the help of therapy, patients can relieve symptoms and periods of exacerbation. It turns out that remission with this ailment is considered a healthy condition. Comprehensive treatment may include the following procedures:

1. Local therapy of psoriasis with the help of ointments.
2. Methods using UV radiation.
3. Systemic therapy for psoriasis: medication injections or oral.
4. Dieting is necessary for the prevention of any form of psoriasis.

What should be the power for psoriasis

Diet for psoriasis of the scalp is necessary because this disease is accompanied by impaired metabolic processes. Limiting spices, animal fats, salty foods, a person unloads the liver and the gastrointestinal tract. The diet of psoriasis is enriched with protein products and vitamins, such as:

1. Vitamin E. Promotes skin renewal, which is necessary for psoriasis, is included in the composition of sunflower seeds, vegetable oil.
2. Vitamin C. Strengthens the immune system, is found in large quantities in fruits and vegetables.
3. Vitamin B. Restores metabolism disturbed in psoriasis, it can be found in buckwheat, bran and wholemeal bread.

Recommended food

Two diets for psoriasis of the scalp, developed by nutritionists Pagano and Ogneva, are recommended for nutrition. Experts adhere to the theory that to avoid exacerbations of the disease in the body need to support acid-base balance. Diet diverges only in proportion to the 2 groups of products on which they are based.

Causes of Psoriasis

The cause of any form of this disease are pathological changes in the processes of metabolism and cell division. It is worth emphasizing that psoriasis is a non-infectious disease and cannot be infected by them either by household or by airborne droplets. Many scientists attribute it to autoimmune diseases, as the body reacts to various internal and external stimuli by abnormal growth and cell division of the skin. The process is accelerated from 25 days of the normal skin renewal cycle to 5 days in case of illness. New cells are layered on the old, forming centers of inflammation, thickening, pink papules, covered with crusts of the epithelium. They tend to merge, forming large red spots.

There are several popular theories about the etiology of the disease. In one of them, two separate variants of psoriasis are considered:

• The first occurs as a result of violations in the immune system under the influence of heredity, claiming to be 25 years old.
• The second is manifested at an older age of 35-40 years, often affecting the nails and joints of a person than the scalp.

According to another theory, psoriasis is an acquired disease of the immune system due to the damaging effects of factors such as

• stressful situations
• unhealthy food,
• various infections
• alcohol abuse
• unsuitable climate

According to this theory, the disease is systemic, which means it can spread from the skin deep into the body, as a result of which a person can get psoriatic arthritis.

Sample menu for the week

Day of the week diet

Breakfast

Snack

Dinner

Afternoon tea

Dinner

Oatmeal on the water

Meatballs with pasta

Tea marmalade

Cabbage and Apple Salad

Pyshenka with pumpkin

Beet and Apple Salad

Borscht on low fat broth

Steamed cutlet

Flounder on a pair

Boiled Chicken with Braised Cabbage

Pasta with vegetable garnish

Fasting day on cottage cheese, apples, kefir or vegetables

Boiled egg - 2 pcs.

Pancakes with sour cream

Lamb with roasted zucchini

Oatmeal with nuts

Buckwheat with goulash and peas

Diet in the treatment of disease

Treatment of psoriasis should be complex:

• general treatment (medication),
• local therapy (use of ointments),
• physiotherapy (UV radiation),
• Spa treatment,
• use of a special diet.

Despite the efforts of medicine in the treatment of this disease, such a moment as the diet for psoriasis of the scalp remains extremely crucial. It is well known that some products, alcoholic beverages provoke an aggravation and aggravation of the process. Others, on the contrary, help to calm the disease and sustained remission. Therefore, the question of what to eat for psoriasis is not at all idle. In addition to general recommendations, lists of permitted and prohibited products, diets have been developed based on scientific evidence on the effect of products on metabolism. Patients who have tried these diets in practice confirm their effect.

Dr. Pagano's Nutrition Treatment

This American doctor has developed his own system of cleansing and curing the patient from psoriasis in a natural way, without the use of drugs. She was successfully tested by millions of people. The principle of nutrition with this technique consists in the selection of such products that maintain a normal acid-base balance. Prior to this, the intestine must be cleaned of unnecessary and harmful substances that accumulate in it for years, dealing with refined, fatty, long-stored foods, canned food and alcohol, from polluted air. This allows you to restore the proper functioning of the intestines, the assimilation of nutrients and vitamins, normalizes the intestinal microflora and restarts the immune system.

The results of the Pagano diet will manifest themselves in a month, but for a lasting effect of remission it takes about six months. It is best if this diet becomes a natural part of the life of a person suffering from psoriasis.

Video: diet for psoriasis patients

Christina, 28 years old: My mom has Psoriasis: plaques appear not only under the hair, but also on the skin beyond the borders of the hairy part. Constantly rigid diets, it does not adhere, but simply restricts prohibited foods, but when the place of localization of scales becomes additional elbows and knees, it sharply eliminates all hazards. So psoriasis retreats.

Olga, 35 years old: I got psoriasis by inheritance from my father and only showed up closer to 30 because of strong feelings about work. With the latter, everything was fine, but the disease could not be cured. I began to use the method of Dr. Pagano: this detailed diet really helps with psoriasis, because the lesions themselves begin to heal. I advise you, because it is possible to alleviate the symptoms.

Svetlana, 42 years old: I have been sick with psoriasis since my youth, so I know a lot about diets. Recently, I switched to the Ogneva method - there is a list of products, so prepare what you want. There are no difficulties on such a diet for psoriasis, because I am indifferent to sweets, and it is easy to exclude the rest. Exacerbations occur rarely, and therefore treated at home.

Main aspects of diet

This diet is designed for 7 days. It is necessary to calculate a special diet in which the body gradually heals. The principle of a therapeutic diet is to consume the least amount of calories with the greatest benefit to the body. To obtain successful results, it is necessary to perform cosmetic procedures together with a diet to cleanse the skin from stains. It is also recommended to avoid stress, anxiety, since the latter can provoke the occurrence of the disease.

Stages of the Pagano Diet

The main goal of this therapeutic diet is to adjust the nutrition in order to restore the acid-base balance. It is necessary that the alkali prevails in this process.

The whole diet can be divided into the following stages:

Stage 1. Consists in the use of only apples for 3 days. In addition, at this stage it is necessary to perform the following classes and procedures that help cleanse and heal the body:

• cleansing enemas,
• bath and sauna,
• healing and relaxing massage
• yoga, pilates, callanetics,
• regular exercise (running, swimming or walking).

It is necessary to constantly monitor the condition of the body. Since, receiving a small number of calories, he can not cope even with minor loads.

On day 4, 0.5 liters of preservative-free yogurt are added to the diet to restore intestinal microflora.

Stage 2 At this stage it is necessary to limit the power. For the week developed a special menu. However, the food consumed must retain the maximum amount of nutrients. To restore the acid-base balance you need to include foods containing vitamins and protein.

There is a specially designed table of products that are allowed with this diet.

Stage 3 At this stage, the body is detoxified. It is necessary to clean the skin in specialized medical centers or beauty salons.

Exact adherence to each stage will help relieve the symptoms of the disease and achieve a prolonged remission.

Do not limit the duration of the diet, because it is calculated taking into account all the important nutrients and trace elements. Usually such food is prescribed for 30 days. After that, it is recommended to continue using products from the Pagano diet.

General recommendations

To get the most positive results, you must adhere to these rules:

1. You need to eat moderately and not to overeat. Recommended split meals.
2. To save all the necessary substances you need to cook food without fat.
3. To avoid problems with the chair, it is recommended to use foods rich in fiber.

What diet will be more effective to prompt the doctor. He will determine the severity of the disease and tell you how to effectively deal with it.

Features of fasting

This effective diet is aimed at the complete cleaning of the body of harmful elements that provoke the development of various pathologies, including psoriasis. In addition to refusal of food, it is necessary to do cleansing enemas.

Fasting will lead to the termination of the digestive process. As a result, the internal organs are unloaded, and the body receives auxiliary energy for cleansing.

During fasting, it is necessary to drink juices and herbal. Reception of herbal nourishes the cells and promotes general cleansing. Broths are immediately absorbed by the stomach, while the digestion process does not start. As a result, tissue enzymes are activated. With the help of the latter, toxins are eliminated through the lymphatic system, and then through the intestines.

The main aspects of starvation

This procedure takes 2 hours, so it is recommended to start medical fasting in the evening before bedtime, for example, at 19:00:

1. First, 50 g of magnesium sulfate should be dissolved in 150 ml of water. The resulting solution is drunk. To wash down, use herbal decoction, add honey and lemon juice to avoid stomach irritation.
2. Then you need to lie down. In the area of ​​the liver, under the right side, you must put a heating pad. So, lie one hour.
3. During this and the next hour you need to drink 5-6 glasses of herbal broth.
4. Drunk and sleep.

At dawn, no later than 7 am, you must thoroughly clean the intestines with an enema of saline solution (dilute teaspoons of soda and salt in 2 liters of warm water). This enema hold 3 times.

This cleansing procedure will need to be done continuously during the fasting period. After cleansing, you need to stop eating, and go to the juices and special herbal decoction.

For the preparation of the latter in equal parts it is necessary to use: melissa, plantain, mint, thyme, chamomile, motherwort, sage, calendula, coltsfoot, rosehip, etc. Herbs from this list can be selected in any composition. They are mixed and poured 3 liters of boiling water and infused for 30 minutes. After the glass with the resulting infusion added 2 tablespoons of lemon juice and a teaspoon of honey.

1. During the day, you need to drink at least 2 liters of this broth. It can be alternated with juices made from vegetables or fruits. However, the daily rate of juice should be no more than 3 glasses.
2. The list of products for the manufacture of juices: apples, cabbage, parsnip, radish, berries, citrus, carrot.

Cleansing lasts from 7 to 15 days. The duration of the diet will depend on the condition of the patient. At the same time the following side effects can be observed: uncontrollable nausea and vomiting, plaque in the language that must be constantly removed.

The appearance of purulent discharge from the nose and wet cough indicates the effectiveness of the treatment. In this case, fasting should be continued until these signs disappear. It is necessary to leave the diet carefully, gradually adding fruits to the menu in a shabby look.

In order to completely cleanse the body such fasting is recommended every three months for 1-2 years.

Causes of Psoriasis

Today, the following causes of psoriasis are known, namely:

Serious metabolic disorders.

This process can be caused by various factors, the most common of which is the fascination with rigid diets for weight loss.

The lack of vital substances for the body, vitamins, microelements leads to an internal imbalance.

The human body is a cyclical mechanism, where the work of one organ system is inextricably linked with others. Therefore, the lack of essential trace elements leads to shock of the body, which, in turn, is expressed in numerous external violations: damage to the hair, nails, skin.

Long-term medication, in particular, antibiotics also leads to the most negative consequences. Antibiotics, destroying pathogenic flora, at the same time destroy the beneficial microflora, which is a catastrophe for human health.

Excessive eating fatty, fried foods. The diet should be harmonious, consisting in large part of easily digestible carbohydrates, proteins, and only in a small part of fats, and, healthy fats (animal and vegetable oils), but not carcinogens. Daily consumption of french fries, barbecue and other excesses is a factor in the onset of psoriasis.

Chronic fatigue, lack of sleep and especially frequent stresses also cause many diseases, including psoriasis.

Problems with the gastrointestinal tract also expressed in dermatological diseases.

Thus, we can conclude that in order to overcome psoriasis, you must, first of all, eliminate the root cause of its occurrence: if it is taking antibiotics, stop taking them and clean the blood, if it is nervous stress, normalize life and give the body the much needed rest. Secondly - it is proper nutrition, on which human health, youth and beauty directly depend.

Basic rules of nutrition

Psoriasis is dermatological disease expressing internal problems: malfunction of certain organ systems, metabolic disorders, lack of vital substances. What are the features of the first manifestations of psoriasis on the head, read here. A special role is played by nutrition in psoriasis of the scalp.

In this case, you need to completely revise your diet.

It should be 90% composed of fiber, protein, and only 10% is allocated to fats and easily digestible carbohydrates.

It is important to consume as many vitamins as possible, namely:

• juices
• herbal teas
• vegetable stews, cereals,
• drinks from dried fruits,
• muesli,
• dairy and fermented milk products.

John Pegan Diet

American doctor, nutritionist, dermatologist, John Pagano for 20 years of his medical practice has made a unique method of therapeutic nutrition for psoriasis.

The technique is in a harmonious balance of acid-base environment. Violations of the skin provoked by a failure in the balance of acids and alkalis of the body.

To restore the body, it is necessary to normalize this balance, which is directly related to nutrition.

That is, you need to count how much acid-forming and alkali-forming foods are eaten and to monitor their balance.

So, to acid-forming the doctor took cereals (rice, buckwheat, wheat, the role of wheat), fish, fruit. TO alkali-forming dairy products, beef, vegetables, greens. According to Pagano, fruits and vegetables, greens and legumes should be present in the diet. It also allows for a small amount of citrus.

Balanced diet with a predominance of dairy products

This diet is developed for a period of one week. It consists of the following menu:

Monday:

1. Breakfast - egg omelet, tea with milk.
2. Lunch - milk soup.
3. Dinner - cottage cheese.

Tuesday:

1. Breakfast - a dessert of grated carrots with sour cream.
2. Lunch - vegetable soup, buckwheat with boiled meat.
3. Supper - vegetable pudding.

Wednesday:

1. Breakfast - fruit salad.
2. Lunch - okroshka on kefir.
3. Dinner - boiled fish with stewed cabbage.

Thursday:

1. Breakfast - a glass of carrot juice, bread.
2. Lunch - vegetable soup.
3. Dinner - skip, replace with herbal tea and fruit juices.

Friday:

1. Breakfast - muesli with the addition of milk and butter.
2. Lunch - borsch with beef.
3. Dinner - buckwheat porridge with milk.

Saturday:

1. Breakfast - cottage cheese pudding.
2. Lunch - egg omelet with vegetables.
3. Dinner - miss.

Sunday:

1. Breakfast - a glass of fruit juice (preferably carrot)
2. Lunch - vegetable soup with meatballs.
3. Dinner - vegetable salad with the addition of corn or beans.

Sunday

1. Scrambled eggs (200 g), a slice of bread, vegetable salad and chamomile tea.
2. A glass of low-fat kefir or fruit jelly.
3. Vegetable soup with barley, 2 slices of bran bread, baked salmon in a sleeve and compote of dried fruits.
4. Two apples or a banana.

Vegetable salad with Chinese cabbage, boiled fish and 2–3 slices of bread, a glass of freshly squeezed juice.

The proposed diet is approximate, you can diversify its fruit juices and vegetable salads, use different varieties of fish, cook dishes for a couple or bake in the oven.

Proper nutrition in psoriasis of the scalp is an opportunity to improve the functioning of internal organs, prevent overloading of the body and the relapse of the disease. The first months of the diet seem to be a real test, but in the future the situation will improve and become habitual. Think good, be less nervous and relax more outdoors!

What foods can not eat with psoriasis

• Basic rules of nutrition for psoriasis
• Products that can not be eaten with psoriasis
• Recommended Health Products for Psoriasis
• The basics of diet D. Pagano

Psoriasis is a common disease that affects different parts of the body. The disease has not only an unappealing appearance, but also is accompanied by unpleasant symptoms.

Rashes on the body appear for various reasons, but after treatment, remission occurs. Its duration is different, from several weeks to six months. However, to maintain good health is necessary to eat right.

What can not be in psoriasis, and what can be - the answer to this question will be given in the article.

Products that can not be eaten with psoriasis

What foods can not eat? Psoriasis is a common disease that has been known to medicine for many decades. Doctors carefully studied the disease, so they have extensive experience in its treatment. As a rule, medication therapy complements the correctly composed daily menu. However, it is important to know the dangerous products that are prohibited in skin pathology.

1. A variety of spices. These products contain many aromatic substances and essential oils, all of them are serious allergens and can provoke the development of the disease. These components in the dishes stimulate itching, burning and inflammation of the affected skin, which will lead to serious exacerbations. It is necessary to abandon the Chinese cuisine (rolls, sushi) as it contains a lot of spices. People suffering from psoriasis, you can not use these spices:

• red and black pepper,
• nutmeg,
• coriander,
• paprika,
• carnation

It is important to know that the most spicy substances are found in the flowers, buds or stems of the plant. However, the leaves and roots do not contain much of these components. Patients with psoriasis, you can consume onions, garlic and horseradish. Their number should be minimal. When consuming these plants, you need to monitor the well-being, if the rash has worsened, then you need to abandon them.

1. Nuts are a serious allergen. They are forbidden to be consumed whole and as additives to dishes and confectionery. Peanut butter should be excluded. Categorically it is impossible to consume such nuts:

• peanut,
• hazelnut,
• ordinary, walnuts.

1. Salty, smoked and spicy foods. All these dishes do not allow fully absorbed useful components in the digestive organs. This dysfunction provokes an instantaneous reaction on the skin in the form of psoriasis.
2. Citrus fruit. As a rule, doctors allow citrus intake, but in limited quantities. It is forbidden to eat this fruit with sandpaper, as it contains essential oils. It is important to abandon the natural juices from oranges, lemons and tangerines, as the Fresh plant survived from unpeeled fruits.
3. Meat fatty species. Pork and lard contain a lot of arachidonic acid. For a healthy person, this substance is absolutely safe. However, in allergy sufferers, it provokes inflammatory processes in the body, which are immediately manifested by rashes on the skin.
4. Alcoholic beverages. Why not drink? Even a small consumption of alcohol reduces the functioning of the liver, which leads to a deterioration in the cleansing function. Gradually accumulate toxins in the body, which provoke skin rash. In addition, alcohol prevents the penetration of vitamins and beneficial components in the body, which significantly reduces the immune system and metabolic processes.

Recommended Health Products for Psoriasis

With psoriasis on the face and body, there are a number of products that are simply necessary to maintain and improve the general condition of psoriasis. Below is a list of useful products needed for the body of people who suffer from psoriasis. As a rule, doctors recommend such foods that are necessary to improve health:

• sea ​​and river fish,
• fresh fruit (kiwi, apples),
• eggs,
• sunflower seeds
• dried fruits (dates, prunes, raisins),
• vegetables (beets, pumpkin, radish, potatoes, carrots, cabbage, tomatoes) and greens,
• cottage cheese, but with a little fat,
• natural fresh juices and fruit drinks,
• wheat bran,
• meat from low-fat varieties,
• healthy black bread
• low-fat dairy products (milk, kefir),
• ginger.

The basics of diet D. Pagano

The Pagano diet is a unique technique that effectively treats patients for psoriasis without medication. It is based on the internal alkaline balance, which allows you to eliminate the signs of the disease. Proper nutrition according to this principle can be summarized in a table that will simplify therapy, since the diet should become a way of life for the patient.

Cleansing the body

It includes a three-day cleansing diet with a mandatory daily enema:

• For breakfast - drink 200 ml of water, acidified with a tablespoon of lemon juice.
• During the day - eat apples in unlimited quantities.
• Drink plain clean water, at least 1.5 liters.
• At night - eat 20 grams of olive oil.

Next day you need to start with natural yogurt.

Psoriasis treatment by fasting

Psoriasis, which originated on the scalp, as well as on other parts of the body, can be defeated by radical means - starvation.

Hunger is good for our skin, because during it the body begins to be intensely cleansed of toxins, toxic substances, sick and abnormal cells. This also applies to the skin manifestations of psoriasis. Thanks to fasting, the immune system is strengthened, the intestines and joints are cleaned, the skin is renewed, blood circulation is improved.

Carrying out such a method of treatment as fasting requires consulting with your doctor and monitoring the general state of health, if necessary, correcting the mode and timing of hunger.
There are basic recommendations on the basis of which you can make an individual plan of therapeutic fasting:

1. • Preparing for fasting, which consists in pre-cleansing the bowel with laxatives.
   • Adequate amount of clean drinking water (1.5-2 liters per day minimum).
   • The maintenance of physical activity - walks in the fresh air, light work contribute to the rapid improvement of the body. Here you should listen to your well-being and do nothing through force.
   • Water treatments are very useful with this type of treatment, eliminating dry skin and cleansing it. This may be a shower, a warm bath, swimming in natural waters in the warm season.
   • From hygienic measures, experts recommend daily enemas and rinsing the mouth with herbs decoction and soda solution - for cleansing from excreted slags.
   • Clothing should be made of natural fabrics - cotton, linen, and bed linen.
   • Getting out of the fasting period is no less important than the therapeutic abstinence from food itself. On the first day, these are juices mixed with water. On the second - you can eat berries and fruits 4-5 times a day. On day 3, you can eat dried fruits with honey, on day 4 - porridge, on the water, with vegetable oil, then slowly expanding the diet.

Does hair fall out?

Often patients suffering from the disease, are interested in the question - can there be hair loss with psoriasis? It should be noted that mass baldness does not happen. If such a process occurs, it is in insignificant quantity, since the hair follicles are deep and the disease does not affect them.

Is psoriasis contagious?

This fear is associated with the unusual appearance of psoriasis and its history. In ancient times, psoriasis was mistakenly considered a form of the terrible disease of leprosy. From the above reasons for the occurrence of psoriasis, it is clear that this disease can not fall under the category of infectious. Therefore, the answer to the question whether it is possible to contract psoriasis, one - no.

Psoriasis of the scalp is accompanied by the appearance on the skin of a characteristic rash, represented by spots or, more often, plaques ranging from pale pink to brown-red. In most cases, the elements of the rash are infiltrated from minimally palpable palpation of elevation above the level of healthy skin to severe infiltration of more than 1 mm.

At the initial stages it is possible to have only diffuse, without inflammatory manifestations and clear boundaries, abundant peeling in the form of dandruff. It has a great resemblance to other dermatoses of the head, which greatly complicates the differential diagnosis and treatment of psoriasis on the head.

The most typical symptom for psoriasis is the “psoriatic corona” - transition of the process from the hairy part to the smooth skin of the adjacent areas of the forehead, to the areas above the auricles and behind them, to the back surface of the earlobes, occipital region and backside of the neck.

Depending on the area and severity of symptoms, there are 3 degrees of damage to the scalp:

1. Light - its main manifestation is the appearance on the head of small single lesions, covered with thin scales of small size,
2. Severe - psoriasis affects the scalp completely, the size of the scales is much larger, and they are much thicker than with mild disease.

Clinical studies show that in most patients one cannot single out any single factor that could explain the onset of the disease. Most often there is a combination of several of these reasons, which gives grounds to attribute psoriasis to a polyetiological disease.

The difference between psoriasis and seborrheic dermatitis

Differential diagnostic signs of psoriasis and seborrheic dermatitis:

1. For psoriasis, unlike diabetes, characterized by a more pronounced infiltration of the elements of the rash due to acanthosis and hyperproliferation of the epidermis.
2. Rashes in psoriasis often go beyond the hairy part of the scalp, on the forehead (the so-called "psoriatic crown"), on the neck, auricles.
3. Peeling in psoriasis is dry, with diabetes the scales are fatter.
4. More pronounced itching occurs with diabetes.

It is also necessary to carefully examine and interview the patient for damage to the nails and joints, the presence of which can speak in favor of psoriasis and significantly influence the further tactics of therapy.

Treatment of psoriasis of the scalp

When psoriasis of the scalp was diagnosed, a set of measures is applied for the purpose of treatment, including:

• general therapy
• topical treatment
• physiotherapy,
• Spa treatment.

In mild cases of scalp psoriasis and in the absence of progression, in most cases, the prescription of local preparations for treatment — shampoos, gels, ointments, tar, etc. — is sufficient. At the same time, the therapy of a constantly progressive inflammatory process may require the use of a wider arsenal of pharmacological preparations of various groups and physiotherapeutic methods.

Shampoo for psoriasis of the scalp

Is it possible to cure psoriasis on the head with shampoos? As a rule, using even very effective shampoo is not enough. However, the use of special healing agents in complex therapy is a prerequisite for the success of treatment.

1. Friderm tar - medical dermatological shampoo containing refined coal tar.
2. Neutrogena's T / Gel also contains tar, has the same properties as Friderm tar. It is this shampoo that has the most positive reviews.
3. Shampoo "Tanah tar" contains highly purified birch tar, a complex of bioadditives - provitamin B5, allantoin.
4. Squafan S Laboratories Biorga shampoo is designed for the hygiene of the scalp during acute desquamation (peeling). Contains salicylic acid, resorcinol, essential oil of red juniper.
5. Ducray Curtiol S - keratoregulatory shampoo containing curtiol, salicylic acid, zinc thiosalicylate. Eliminates desquamation, soothes itching. Can be used in combination with kerato regulating cream Curtiol S.

All these shampoos help to reduce the inflammatory process, relieve or reduce itching, but the use of shampoos alone is not effective - the treatment should be comprehensive.

Topical treatment always contributes to the effectiveness of the drug. In the progressive stage of psoriasis, 2% salicylic and boric salidol ointment will be helpful. If there is an exudative component and pronounced inflammation, then you will need the appointment of creams and ointments with corticosteroids.

1. Hydrocortisone,
2. Lorinden,
3. Lokoid,
4. Prednisol,
5. Advantan,
6. Sinaflan,
7. Travokort,
8. Dermoveit (the strongest).

These ointments are composed of birch, pine, juniper and coal tar. Can be made in the form of ointments, and paste.

Spa treatment

During your stay in hospitals it is necessary to attend the following procedures:

• heliotherapy,
• mud therapy
• hydrogen sulfide baths and swimming in hydrogen sulfide springs.

The treatment is carried out in the resorts of Crimea, Pyatigorsk, Sochi, they help to reduce the frequency of relapses and achieve long-term remission.

PUVA therapy

PUVA therapy is a physiotherapeutic method of treatment, including the use of a photoactive drug (psoralen) and irradiation of the skin with long-wave UV radiation.

Sufficiently long experience of application and feedback from experts prove the effectiveness of PUVA therapy in the treatment of various dermatological diseases (including psoriasis), especially in the case of persistent course and with the ineffectiveness of other therapeutic methods. According to statistics, a positive effect is achieved in about 80-85% of cases.

Hair care rules

To achieve a better condition of the hair and scalp, you need to follow the basic rules of care, plus the recommendations from the doctor:

1. To wash the head only with the recommended special shampoo.
2. Comb your hair with a natural bristle comb.
3. Systematically treat the scalp with disinfectant mixtures.
4. Comb your hair very carefully, carefully, without hurting the scalp.
5. Try to dry your hair naturally without using a hair dryer.
6. For psoriasis of the head, complicated styling that requires the use of various styling products must be avoided.

Watch the video: Diet & Nutrition Tips : Foods to Eat With Psoriasis (May 2024).