The best vitamins for hair

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Every woman wants to preserve the beauty of her hair, but to achieve a good result is not easy. Modern scientists have developed vitamin complexes that are designed to nourish, strengthen and moisturize the bulbs, as well as to protect against hair loss.

Because of the wide range of products, the question increasingly arises: which vitamins for hair is better? To understand this will help the experts and consumers.

The best vitamins for hair reviews trichologists

The opinion of experts, many people put above all, which is the right decision. Trichologists evaluate the funds from a professional point of view, therefore they cannot advise buyers of low-quality goods or without a positive effect.

Today, the best vitamins for skin and hair according to doctors are:

1. Dikson Polipant complex (3 thousand rubles)

The best complex of vitamins for hair, which often occupies the first places in TOPs, is a luxury product. It is used exclusively for professional care of hair. The effect of its action becomes noticeable after a week. Also, the benefits should include: ease of distribution over the surface of the hair, a pleasant aroma, no weighting effect, an effective fight against dandruff. Cons of the buyers include only the cost.

2. Vitrum Beauty (1100 rubles)

Vitamins produced in the United States contain almost all elements of the periodic table. Thanks to them, the tool quickly and efficiently fights dandruff and baldness. Vitamins A, K, E, D and Group B have an additional effect. In addition, antioxidants and minerals are present in Vitrum Beauty, which provide faster results.

3. Revalid (from 600 rubles)

A sufficiently effective remedy fulfills benefits not only the hair, but also the skin. It is famous for its natural composition, the ability to quickly eliminate hair loss and a minimal amount of side effects. The disadvantage is the difficulty in purchasing, as the product is not sold in all pharmacies of the city, because of which it often has to be ordered on the Internet.

6. Femikod (1 thousand rubles)

The product from Denmark contains a lot of useful elements, including silicon, vitamins of group B, biotin, horsetail extract. This drug is used for the treatment of hair and for prevention. Women using femicode claim that they received noticeable results after a couple of weeks of use, although the course lasts several months.

7. Solgar (1800 rubles)

One of the best complexes for real vegetarians is sold in the form of tablets, the shell of which is made entirely from plant cellulose. The tool is designed to slow down age-related changes, as well as to improve the structure of hair and skin. Its composition is quite minimalist, so this drug is perfect as a supplement to any other complex.

8. Doppelgerts Active (500 rubles)

Universal vitamins from Germany help restore and strengthen hair and nails. They are ideal for people who want to get results in a short time. The preparation includes vitamins of group B, as well as biotin and zinc sulfate. In addition, millet extract, which saturates the body with antioxidants, and wheat germ oil, providing the consumer with fat-soluble vitamins, have a positive effect.

9. Pantovigar (2 thousand rubles)

Excellent tool for strong hair loss gives effect in all forms of baldness. He is often prescribed by a doctor to his patients who do not wish to undergo a long course of treatment with the help of cheap pills and procedures. The drug effectively restores the structure of hairs and nail plates, making them stronger. In addition to the advantages, Pantovigar has several disadvantages. These include: the need for prior consultation with a specialist, high cost, side effects, the inadmissibility of use during pregnancy and lactation in a natural way.

4. Evalar (1 thousand rubles)

One of the best products with amino acids consists of cystine, pimple fucus, copper, zinc, and vitamin C. All these components contribute to a noticeable improvement in the state of hair after a couple of uses of the drug. Evalar is great not only for treating hair from hair loss and dandruff, but also for strengthening nail plates.

5. Homemade recipes (from 400 rubles)

Recovery product pleases customers with performance, pleasant aroma and natural composition. Although its cost is not too high, the quality has never failed. The tool is able to quickly resolve the problem and restore the hairs, while making them more silky and naturally radiant. The only drawback is the increased fat content of the composition, which makes it difficult to wash it off.

6. Martiopharm Retinol Acetate (50 rubles)

Vitamin A at low cost people like for availability, because you can buy it at any pharmacy in the city. It has a complex effect and restores the skin, hair and damaged nail plate. In addition, this tool can accelerate the growth of hairs. As for the shortcomings, only one can be called essential - retinol acetate can cause allergies.

What are the best buy vitamins for hair

Answering this question, it is worth finding out the causes of hair loss and dandruff, as well as your own preferences. The following tips will help you decide:

If the hair is exposed to a polluted environment every day, it is better to pay attention to the Revalid hair and nail complex.
Accelerated hair restoration will contribute to Polypant in ampoules.
Universal product is serum Aleran, which has no contraindications.
If you do not have enough money for an expensive tool, you can cure your hair with ordinary vitamins E and A, which are sold in any pharmacy.

How do vitamins affect hair?

Any hair on the human body begins its growth from the follicle or hair bulb. With blood flow, all the necessary substances for its growth enter the follicle, and then to the hair. If the bulb is systematically supplied with enough protein, fat, carbohydrates, vitamins, trace elements, the curls look durable, shiny and grow well. Externally, the owners of thick beautiful hair are identified as people who do not have any special health problems. And this is mostly true.

If the nutrients are received irregularly or in insufficient quantities, then the chain of reactions necessary to nourish the hair is broken. They become brittle, dull, begin to fall out and grow poorly, dandruff appears on the scalp. The deterioration of their condition can be caused by a shortage of a single substance, and a shortage of several.

What vitamins are needed for hair?

Most often, the problems of this nature are caused by insufficient intake of such vitamins:

Criteria for choosing vitamin complexes

Choosing a complex of vitamins for beauty and health of hair, you must observe the following rules:

Among the ingredients of the drug should be not only vitamins, but also essential trace elements (iron, calcium, zinc, magnesium, silicon).
Liquid hair vitamins are no less effective than their collection in the form of tablets or capsules . But it will be correct if the doctor determines the form of the drug, given the nature of the development of the problem.
When choosing an additive, the main criterion should be the appointment of a doctor. . Do not rely on the cost of the complex. It does not always indicate high quality and effectiveness of the product.
Buying a complex in a pharmacy, you need to carefully examine its composition. . It does not matter where it is released, in Russia or abroad. Domestic products with the same components are not inferior in quality to their foreign counterparts.
It is advisable not to buy products containing a large number of dyes, flavors and auxiliary substances. . This combination increases the likelihood of developing allergies.

Really effective are those vitamins for hair, which are selected based on the reason that caused the deterioration of their condition.

Rules for taking vitamin and mineral complexes

Vitamins for hair and nails will be of maximum benefit if you adhere to the following rules for taking them:

Complex vitamins for nails, hair and skin best taken in the morning with meals .
Tablets and capsules need to drink plenty of water . No need to replace water with juice, tea or other beverage.
B vitamins preferably taken in the evening . They have a sedative effect.
Hair supplements will be most effective if in addition to them apply vitamin-containing masks and balms .
Complex drugs need to take a course. . Vitamins and microelements contained in them do not have the ability to accumulate. If you drink them briefly, the expected effect may not occur, even if the product is selected correctly. The recommended duration of admission is determined by the instructions for use, but it is better if it is determined by the doctor individually.

Review of the most effective vitamin supplements

The situation when the doctor determines the vitamins that need to be taken additionally for the beauty of the hair in each particular case is ideal, but not always possible. If you donate a detailed blood test for some reason does not work, it is better to drink some kind of vitamin and mineral complex, offered in pharmacies. Today there are so many that it is not easy to choose. Storefronts are full of bright jars with promising annotations. How not to make a mistake in choosing? What are the best hair vitamins?

Consider the rating of the most famous vitamins for hair growth, reviews of which contain high marks among doctors and patients.

Alerana tablets

The rating continues complex Aleran. The tool is effective in the treatment of alopecia caused by the influence of androgen. But with such a diagnosis is important the correct dosage and duration of the course of treatment, which must be determined by the doctor individually. The complex contains all the necessary substances for the nutrition of dormant bulbs, prompting the “dormant” hairs to grow.

The following is positively characteristic of Aleran:

high efficacy in the treatment of alopecia caused by various factors , including disruption of the hormonal system,
natural ingredients that are useful for hair, face and nails,
course taking means not only helps to cope with the problem, but also improves the condition of the whole body ,
pills convenient to take They are clearly divided by color into morning and evening.

By cons of the drug can also be attributed to the high cost. In addition, possible enhanced hair growth not only on the head, but also on the body. In the event of such side effects, hair removal will need to be done more often.

Effective vitamins not only for hair, but also for nails and skin. This 3 in 1 drug helps to cope with hair loss, early gray hair, brittle nails and dry skin of the face. The benefits include a natural rich composition. In addition to the necessary vitamins and trace elements, the drug contains medical yeast, methionine and cystine.

The complex has a positive effect on the rapid effect of its use, a low probability of side effects, and a minimum of restrictions. Take Revalid can not be pregnant women over 35 years old and people suffering from nail fungus.

Among the minuses you need to select not very convenient method (3 tablets daily).

Well proven vitamins for hair density, healthy skin and nails. The drug can rightfully lead the ranking of the most effective complex supplements. Its main advantage over other similar means is its composition. Components of Perfectil (vitamins, trace elements, amino acids and collagen) help to quickly deal with the problems that have arisen.

The complex is very convenient to take. To achieve a visible result, one tablet per day is sufficient. The drug is not very expensive, which in combination with high efficiency makes it attractive.

Among the disadvantages, we note a high probability of side effects on the part of the digestive organs. Supplement can not be taken during pregnancy and in the presence of thyroid disease.

Dixon in ampoules

Dikson Polipant complex - decent liquid vitamins for hair for external use. The composition includes proteins, antioxidants, extracts of animal placenta, extracts from plants, vitamins and minerals. The effect is achieved due to the external effect of the drug on the scalp. Strengthening blood circulation, nourishing the follicles, it promotes the growth of new hair and stops their loss.

Liquid vitamins for Dixon hair act quickly and are easy to use. They are perfect owners of not too thick hair. Effective also in eliminating dandruff. Have a pleasant smell, do not weigh down strands. It is recommended to apply the course in a month and a half. The disadvantages of ampoules include their cost.

Spray Alerana

The drug was created to strengthen and nourish the follicles. It has a natural plant composition, therefore it has no numerous contraindications and side effects. The spray contains extracts of raspberry leaves, nettle, contains the necessary vitamins and trace elements. It not only helps to stop hair loss, but also has a positive effect on the scalp, regulating the production of sebum. It is easy to apply and does not need to be washed off, which makes its use very convenient.

By cons of the drug we attribute its cost and uneconomical consumption.

Compliv Formula Hair Growth

The composition of this vitamin complex for hair includes retinol, tocopherol, ascorbic and pantothenic acids, pyridoxine and biotin, as well as zinc, copper and manganese. A distinctive feature of the drug is the content of inositol and creeping serenia extract, which work against loss.

Healthy skin, hair and nails - a consequence of sufficient intake of nutrients. But, unfortunately, it is not always enough those vitamins that are contained in food. In this case, complex pharmaceutical supplements will help. But even the best vitamins for hair will be powerless if they are chosen incorrectly. A mistake would be to buy the drug advised by friends, acquaintances or who have a high rating. Causes of poor hair condition may vary. Therefore, the choice of supplements, dosages and determination of the course of treatment is the prerogative of the doctor. According to the test results, he will determine which vitamins to drink.

Essential Vitamins for Hair

For proper and effective care you first need understand the active ingredients responsible for the beauty of the hair:

Vitamin A (retinol) promotes the formation of its own keratin, from which hair is constructed, and also has a positive effect on the sebaceous glands, helping to normalize their work. Hair loss and brittle nails are evidence of its lack of body. To maintain retinol in the norm, it is necessary to enrich your diet with fatty fish, carrots, liver and cottage cheese. It is also taken orally as a tablet means and added to shampoos, masks.
Vitamins of group B are necessary in order that hair quickly grew, were brilliant and did not grow thin. Often, early baldness is associated with a prolonged lack of vitamins B.This group is numerous, but the most important for the hair are: thiamine (B1), riboflavin (B2), panthenol (B5), pyridoxine (B6), inositol (B8), folic acid (B9), cyanocobalamin (B12). It is represented by cabbage and cauliflower, nuts, buckwheat, fresh green peas. Potato lovers will like this news to taste: it is also rich in vitamin B, but preferably in the liver, rather than fried. And B12, which is responsible for hair growth, is present only in animal products.
Vitamin C is responsible for the blood circulation of the scalp, so that the hair is properly nourished. Include in your diet sweet pepper (it has a very high concentration of vitamin C!), Apples, zucchini, rosehips that can be added to tea, and, of course, citrus fruits.
Vitamin E is a brilliant hair and a healthy scalp. Tocopherol (vitamin E) is responsible for delivering oxygen throughout the circulatory system and if it is deficient, the bulbs will not receive the right amount of nutrients. The champions in its content are legumes, all kinds of greens, such as spinach, lettuce, nuts (seeds) and vegetable oils.

But even with the right balanced nutrition of vitamins may not be enough, they can not be absorbed, so you need to choose the best vitamins for hair that will suit you specifically. What vitamins are the best in the opinion of doctors - you will learn further.

Vitamins Perfectil

The real secret weapon of any woman with a very rich composition. It contains minerals, plant extracts, essential amino acids, and collagen. The substances contained in it help to revitalize the bulbs and contribute to the restoration of the hair structure. The drug has a complex effect: it stops falling, improves their structure, fights against dermatitis and psoriasis, promotes cell regeneration. Therefore, they deservedly lead the ranking of vitamins.

Composition:

vitamins: B 1, 2, 3, 6, 4, 7, 9, 12, D, C, E,
magnesium, zinc, iodine, selenium, cystine, copper, chromium, iron, manganese, silicon,
burdock extract,
Echinacea extract.

The course of administration is only 1 month, 1 tablet per day. The effect is noticeable after a week of intake. For the best effect, you can take another 1 course after 4 weeks break.

Perfectil should be consumed after a full meal, as otherwise nausea and poor health.

Drug Revalid

Revalid is often prescribed for intensive hair loss.related to stress and avitaminosis. Due to its composition, it quickly solves this problem. The composition of the drug includes: multivitamin complex, medical yeast, as well as methionine and cystine (protect hair from the harmful effects of the environment). It is also effective in combating the first signs of gray hair.

Unfortunately, it is not always available in pharmacies, so it is better to immediately buy a sufficient amount for a 3-month course.

Budget Pentovit

Russian manufacturers also do not stand still and developed Pentovit - an excellent budget pharmacy drug for hair loss, which according to reviews is not inferior to foreign. He stops alopecia, fights chronic fatigue and depressive state. Available in tablets. Contains all the necessary vitamins of group B. It can serve as a worthy replacement for the more expensive vitamin complex. The result becomes noticeable after 2 weeks.

It should be taken daily 3 times a day after meals, 2 tablets. Not recommended for use in pregnant and lactating women.

However, at Pentovit reviews are divided. At some they had an impressive effect:

Hello dear ladies obsessed with nails and stripes! I would like to share with you my find! Pentovit tablets contain a lot of vitamins that have a good effect on the condition of hair, nails and skin. This is the Soviet analogue of expensive vitamin complexes.

In the package of 50 pieces. I took them 2 tablets 3 times a day. It is necessary to drink the course for a month, you can and a half. And do the same amount of rest, so as not to overpower the body. After Pentovit, your hair, nails and skin will thank you!

And others leave negative reviews about Pentavite for hair.

I drink Pentovit a few months. The doctor prescribed (planning a pregnancy), supposedly the quality of the egg is improving. About hair, bruises and nerves - everything is in place. More precisely, the hair as fell out and fall out. Bruises as they were, and remained. And nervous as before.

Another domestic manufacturer has created decent vitamins that prevent fragility and loss, give shine and well-groomed hair, and fight against excessive sebum secretion.. BAA is divided into daily (red) and night (white). The composition of the daily dose mainly includes minerals that restore and protect the hair follicle, and night - stimulates the growth of new hairs. It is recommended to use them after meals 2 capsules in the morning and evening. For prophylaxis, 1 month will be enough, as the result will please you after 10 days. To solve more serious problems, it makes sense to increase the course to 3 months.

Alphabet Cosmetics

The complex improves skin regeneration, blood circulation and promotes active growth. The composition of the Alphabet is enriched with the following substances:

green tea extract - tones, strengthens the immune system and has antioxidant properties,
nettle extract - strengthens hair,
horsetail - has detox properties
A complex of vitamins A, C, B5, biotin, silicon and calcium provides the synthesis of "building material" for the structure of hair and nails.

The composition is divided into 3 tablets, which are taken at different times of the day. Due to this, all trace elements are successfully digested without interfering with each other. The manual recommends a three-month course, since during this time the deficiency of microelements and vitamins in the body is fully restored. Reception scheme: 3 courses for a month with a break for 2 weeks between courses.

Also, the drug is prescribed for the deterioration of hair, nails and skin on the background of common problems of lack of useful substances.

Vitamins Evoniya

Finnish vitamins for hair beautythat improve their growth and structure, impeding loss and emergence of gray hair, as well as improving microcirculation and nutrition of the roots.

The composition includes flaxseed oil and spring wheat seed, which are the richest natural sources of alpha-lipoic acid. It also contains fenugreek seed oil, rich in omega-6. Thanks to this combination, an ideal ratio of these acids (2: 1) is created.

Evoniya consists of substances necessary for the growth of strong, saturated and shiny hair.

By the end of winter, my hair was completely weakened, began to swell and became like straw. I tried a bunch of masks, shampoos, balms, etc., but nothing helped. I decided to act from the inside, so I ordered a friend, who sometimes happens in Finland, these vitamins. Of course, they are expensive, but I did not know what to do. I found few reviews about these vitamins, but in those that were said that the result was good. I decided to take a photo on the first day of reception and after the end of the course.

I really liked that they should be taken once a day (at any time). At first it was difficult to swallow large capsules, but then I got used to it. In general, I think the photo shows the difference. Hair became softer and the ends stopped to push. I ordered another package to drink away the course after the summer sun.

What are the most effective hair vitamins, reviews can help solve. But they are found both positive and negative. It is best to consult a doctor and pick up what really suits you.

What vitamins are needed for growth and hair loss

Hair problems are almost always due to a deficiency in the body of a vitamin or a combination thereof. It is impossible to determine this on your own, so you should contact the trichologist (doctor by hair) to find out which vitamin is missing, and get competent recommendations.

As a rule, the following vitamins are necessary for hair growth and health:

A (also known as retinol), which prevents dryness, dullness and brittle hair,
all the components of group B, especially B9 (aka folic acid, the basic vitamin of the female body), B12, which combats gray hair, and B5, which nourish the nervous system and prevent excessive loss of strands,
Vitamin C (ascorbic), important for providing the follicles and scalp with oxygen-rich blood, fights baldness,
Vitamin E (also known as tocopherol) is necessary for supplying the hair with the necessary nutrients, which prevents hair loss,
Vitamin F fights dandruff and seborrhea, makes the action of other vitamins stronger,
Vitamin Ash prevents the fragility of the strands due to the enhanced supply of hair with nourishing elements
Vitamin D gives strength and firmness to curls.

Doctors recommend not taking any one type of vitamin, but doing it in a complex way so as not to disturb the balance in the body. It’s almost impossible to choose the right dosage without being a specialist, so many manufacturers of vitamin complexes come to the rescue. Vendors bady each other claim that they have the best vitamins for hair, however, you can choose really good vitamins for your hair by listening to the recommendations of the trichologist and reading consumer reviews, based on which you can make a rating of vitamins necessary for healthy hair.

Top 10 most popular vitamins for hair

Judging by the reviews on the Internet and the positive remarks of doctors, multivitamins or hair bats are best suited for curls to health, mostly in pill form (capsules, pills, dragees), although some prefer liquid oily form or serums in ampoules.

Note! A common drawback of tablets is their interaction with gastric juice, which somewhat reduces their effectiveness and can cause allergic reactions.

This vitamin-mineral complex has a dual formula: for daytime-morning (dragee red) and night-evening (white) reception. This separation contributes to a more efficient absorption of all the vitamins, amino acids and minerals, which, collected in a balanced composition, positively affect the state of the hair follicles, bringing hairs out of sleep. In addition, "Alerana" is effective in combating such misfortunes as dandruff, increased fat content and weakness of the roots of the curls, as well as split ends. Alopecia caused by androgenic (male sex hormone) imbalance is treated.

Important! Intake of vitamins in this case should be carried out under the supervision of a physician.

Aleran's vitamins have a double formula

According to consumer reviews, this multivitamin cocktail does not have a very strong effect on hair growth, but it perfectly prevents hair loss and makes the strands shiny. Also, "Alerana" makes nails stronger, and the body as a whole - healthier.

It is recommended to drink these vitamins in the morning and in the evening after meals, the course of treatment is four weeks.

Nanocapsules INTERVETION for MEN

One of the rare drugs created specifically for men. This progressive nano-complex consists of pystosterols, antioxidant substances, a combination of amino acids and vitamins, rare-earth elements, extracts from dwarf palm. The vitamin complex is used to rid patients of diffuse alopecia for androgenetic reasons (bald spots disappear). Contraindications are children under 14 years of age.

In the list of the best vitamins for hair, users include a complex made in France - "Silettum." Its formula is absolutely natural: vitamin B5, folic acid, biotin, silicon, amino acids, different types of algae, sesame proteins and calcium anttothenate. Due to the unique composition, this vitamin cocktail helps the hair to grow actively, making it larger, more flexible and stronger. "Silettum" stops shedding strands, gives curls durability and brilliant appearance.

For the treatment and prevention of alopecia it is necessary to take a daily dose of a pair of capsules of the drug, the course is 1 month, and after a short break another month. If it is necessary to overcome the fragility and fragility of hair, the recommended dose is 1 capsule per day, 2-3 courses per year for 4 weeks. The effect persists for a long time even after the end of the course.

The composition of this multicomplex includes about 3 dozen useful substances: all kinds of vitamins (first of all, A, B, C, E, D), extracts from medicinal plants (Echinacea purpurea, burdock leaves and rhizomes bardany), essential amino acids, trace elements and minerals (iron, zinc, magnesium, manganese, copper, iodine, silicon, selenium and chromium), collagen fibers. Such a rich composition allows “Perfectil” to be considered one of the first vitamins for hair growth in the ranking of the best: to prevent alopecia, improve the internal structure of curls, heal dermatitis, psoriasis and small wounds. In addition, the multicomplex has a beneficial effect on the scalp and nails.

"Perfectil" has a very complex and rich composition

It is necessary to drink 1 capsule daily for at least 4-5 weeks. A multi-ingredient formulation requires taking tablets after meals to minimize the effects on the stomach. It should be borne in mind that there may be a slight increase in appetite. "Perfectil" is contraindicated in pregnant women and those with a diseased thyroid gland.

Innov "Hair density"

This French vitamin complex is prescribed to heal from the effects of diffuse alopecia. Its peculiarity lies in the fact that versions for women and men are being produced, created with consideration of the hormonal status and various needs. "Inneov" has tremendous opportunities to stimulate hair growth (judging by the reviews, "extreme"), restore and strengthen existing hair.

Each capsule of the drug includes a set of vitamins, plant extracts (including green tea polyphenols, grape seed), antioxidants (the most powerful of them is taurine), which prevents hair breakage, tip section, protects hair follicles from exhaustion, makes hair is beautiful and thick. Consumers "Inneov" give only excellent reviews about these vitamins.

Complex multivitamin preparation manufactured in Denmark is appreciated in our country. The main "highlight" of its composition - horsetail extract, containing silicon of natural origin. Also, "Femikod" has in its arsenal almost all the vitamins from group B and biotin. The multivitamin complex is designed both for the treatment of existing baldness, and for the regeneration of new hairs, moisturizing the hair from the inside, preventing premature graying of curls. After taking these vitamins hair, according to women, look heavy and very well-groomed.

According to the recommendations, it is necessary to take the drug 1 capsule one time with food, the duration of the course is a month and a half.

This multivitamin complex is used for the prevention and treatment of alopecia. Its formula of vitamins (large dose of vitamins of group “B”), natural yeast, amino acids and minerals is selected in such a way that all metabolic processes in the body speed up noticeably. Thus, stimulation of the hair follicles occurs - the curls, receiving an enhanced diet, begin to grow stronger and faster. These vitamins are excellent for restoring the curls damaged by different manipulations - the ends no longer exfoliate, the hair acquires its former volume and vitality.

Judging by the reviews, the result from the reception becomes not immediately noticeable, but it's worth it.

"Fitoval" helps to regenerate damaged curls

Merz Beauty

This is one of the rare multivitamin complexes that can be taken during pregnancy and breastfeeding (and it is during this period that women often get hair cut). Small pills restore curls damaged by unsuccessful colors and curls, promote the regeneration of bulbs, eliminate the vitamin and mineral deficiency in the body. New curls grow very quickly, they are thicker and thicker than the previous ones, no longer brittle and dull.

Additional Information. Special German pills "Mertz" are characterized by a high content of iron, which helps to heal not only the hair, but also the entire body.

Gelatin capsules improve the condition of the hair from the inside, reduce the fragility of each hair, feed hair follicles and scalp (as well as nails). The composition of the drug is very natural: many combinations of vitamins, essential amino acids, medical yeast, extracts from millet and wheat sprouts, methionine, cystine and para-aminobenzoic acid. "Revalid" helps to protect the hair from the negative effects of the environment and chemical effects when dyeing or curling, to give hair more moisture. The main strengthening effect of this vitamin complex is carried out on the hair core system.

It is necessary to take 3 pills daily, the course is quite long (this is one of the drawbacks of the drug) - 3 months.

Of the contraindications can be noted pregnancy at an older age, as well as mycotic diseases of the nail plates.

"Revalid" restores the hair core

American vitamins and hair bats

A special place is occupied by vitamins for growth and hair loss of American production. First of all, this is “Maxi hair” from Country life with a very complex multi composition that makes hair luxuriant, healthy and shiny. Drink these vitamins should be 2 capsules every day, however, you can take one at a time, as a supporting course.

The multivitamin complex “True woman hair, skin and nails” acts in three directions at once: stimulates hair growth, makes nails pearly shiny, and skin clears and refreshes. Capsules are a bit large in size, but, as a rule, do not cause problems when taken. Dosage - one or two pieces daily, the result becomes noticeable after 3-4 weeks of regular use.

The complex, which is not found in Russian pharmacies, but can be brought from Europe, is called “Priorin”. It is very effective as a stimulant for hair growth. Every day, you need to drink 3 capsules containing a balanced combination of vitamins and minerals of the highest "American" quality.

The unique Solgar multicomplex nourishes and heals damaged curls from the inside. The composition of vitamins is completely natural, which eliminates the risks of allergies. It is a SOS-remedy for restoring hair vitality, especially for those who suffer from individual intolerance to gluten, wheat protein or soy.

American Solgar vitamins are good for hair, nails and skin.

The best vitamins for hair in ampoules

In addition to the tablet form, there are other forms of the release of vitamins for hair health, but they are not as popular as pills, so they are rarely included in the ratings. Among the liquid vitamins, enclosed in glass ampoules (of which they can be applied directly to the strands, and can be added to the usual shampoos), deserve attention:

"Dikson Polipant complex" is a professional medical product based on placental extracts, extracts from medicinal plants, vitamins and mineral elements,
"Homemade recipes" - a vitamin-mineral complex on an oil basis (olives and almonds), with silk proteins, which significantly reduce the oily hair, make them softer,
liquid vitamins A and E, both separately and in a complex (“Aevit”).

In pharmacies and online stores you can buy a huge amount of vitamins and bads, aimed at the improvement of hair. The patient's task is to choose the most suitable and economically accessible vitamin complex. In this he will be helped by the advice of the trichologist and numerous ratings of vitamins, created on the basis of consumer feedback. When taking them, it is important to follow the instructions in order to achieve the desired result and to prevent deterioration in health.

What vitamins do hair need?

Hair - a derivative of the human epidermis, for healthy growth needs nutrients - vitamins and minerals

Retinol is a fat-soluble antioxidant. Responsible for the synthesis of keratin - a fibrillar protein that ensures the strength of the hair. Supports the formation of collagen, elastin, responsible for elasticity.
Tocopherol, vitamin E. Antioxidant. Protects from oxidation of carotene and retinol molecules. Deficiency causes hair loss.
Ascorbic. Synthesizes collagen, restores tocopherol, improves microcirculation of scalp vessels.
Vitamins of group B. Thiamine - growth activation. Riboflavin - control the functioning of the sebaceous glands. Nicotine - hair follicles nutrition, pigment regulation. Pyridoxine - control of the scalp. Pantothenic acid - nutrition of the follicle. Inositol - strengthening the hair structure. Folic acid - activization of growth, strengthening of bulbs. Cyanocobalamin - increase elasticity.
Biotin. The source of sulfur involved in the production of collagen.
Polyunsaturated fatty acids - oleic, arachidonic, linoleic, linolenic. The collective name is vitamin F. Control of the sebaceous glands of the scalp.

Etiology of hair loss

Loss of hair is called alopecia. Normally, 50 to 90 hairs are lost per day. Exceeding the normal amount leads to baldness. There are two types:

Anagen - is the result of radiation, chemotherapy, drug exposure, follicles are restored after the cessation of harmful effects,
telogen - acute form lasts for six months, chronic - from six months and longer.

Causes of falling out in men and women are different. Male pattern baldness is due to genetic predisposition. The alopecia gene is transmitted from the female chromosome, inherited from the maternal grandfather. Loss of hair occurs in the parietal region, on the forehead.

Hair loss in women occurs for various reasons:

Hormonal changes. Postpartum period, pubertal, premenopausal. Violations are caused by failures in the secretion of the female hormone estrogen. Before menopause may be aggravated by concomitant myoma, causing bleeding, during which there is a deficiency of vitamins.
Infectious, inflammatory diseases, postoperative period, bleeding.
Antibiotic treatment.
Metabolic disorders, thyroid dysfunction.
Emotional surge.
The use of styling products with a high temperature. Heating appliances in the winter.
Unbalanced diet, lack of vegetables, fruits in the cold season.

It will be possible to pick up the complex after visiting trichologists, doctors involved in dermatocosmetology. Assigned tests for examining patients, it turns out the type of alopecia, the cause.

Selection of vitamins

Different groups of vitamins are used for various purposes. Vitamins that accelerate hair growth:

Retinol - increase the strength of the hair,
ascorbic - microcirculation of scalp vessels,
Biotin - produces collagen, provides the sebaceous glands,
nicotine - nutrition of bulbs,
Riboflavin - ensuring the functioning of the sebaceous glands,
Pantothenic acid - nutrition, strengthening of the bulbs,
folic acid - improving metabolic processes.

If the hair falls out, vitamins should be included in the treatment complex:

ascorbic - to improve microcirculation,
tocopherol - to protect against loss,
Biotin - strengthens hair,
Riboflavin - improvement, elasticity, structure,
pyridoxine - normalization of the skin of the scalp,
Inositol - keeps the hairs in the bulbs,
Vitamin F - the normalization of the functions of the sebaceous glands.

When choosing a complex for therapy, one should pay attention to the manufacturer, the composition of the drug, the number of side effects, the course of treatment. It would not be amiss to see the reviews of people who used the drug. Matters the cost of funds. Too cheap drugs have either a simplified composition or low cleaning. Very expensive complexes are not necessarily the most effective. Pay attention to the expiration date, labeling confirming certification compliance.

Vitamins affecting hair growth

How often have you thought, looking at the girl, on the shoulders of which beautiful long hair flows, whence such shine, elasticity and healthy look. It's all about the follicles - hair follicles, which receive vitamins and minerals. If there is a deficiency of nutrients in the body, this is immediately reflected in the hair: they grow dull, lose beauty, grow slowly, and the ends split off. But it is necessary to feed a little follicles with vitamins - the situation is changing before our eyes.

So what useful elements are needed for curls to be lush and healthy?

The benefits of vitamins can not be overemphasized. Unfortunately, our food is rarely balanced and we, even having included the necessary products in our diet, still do not get enough healthy elements. To support your health and fill the nutritional deficiency, it is better to take a vitamin complex.

What vitamins to take for hair growth. 2018 rating

Today, manufacturers are actively developing vitamin complexes and multivitamins with a large spectrum of action. They are designed not only to improve the health of hair, but also to strengthen the nails and solve skin problems. But do not expect a quick effect. It takes time to see the result.

The names of the best drugs for the treatment and restoration of hair:

Complex vitamin and mineral "Aleran" tops our list of rankings. The complex contains effective vitamins and minerals. Before use, you should consult a doctor. The drug perfectly fights dandruff, strengthens the hair from the inside, prevents hair loss. As soon as you complete the course of treatment, you will see how healthy and strong your curls will become. The cost of funds is very high. The manufacturer also produces shampoo and balsam of this series, and the result from vitamins will be more noticeable if a comprehensive approach to the treatment of hair. “Alerana” is offered in the form of pills, which must be taken in the morning and in the evening, 2 capsules. A full course of treatment will take 3 months. Alerana
Pantovigar - The best vitamins, if you are worried about hair loss. Able to help even in very advanced cases, such as baldness. The composition contains not only vitamins, but also essential trace elements, keratin in a large dose, amino acids and yeast. The tool is suitable for accelerating hair growth, restoring the structure, which makes hair soft and manageable. It has a cumulative effect. You can buy the drug at any pharmacy, but it is quite expensive. The disadvantages also include the presence of contraindications: pregnancy and lactation. Available in capsules, which must be taken 3 times a day. The course of treatment lasts 3 months. An important condition - consultation with the doctor. Pantovigar
Vitrum Beauty. This is a lifesaver for hair, which is often subjected to coloring, heat, curling. It contains vitamins B, E, C, H, useful minerals, amino acids, enzymes, as well as concentrated extracts from plants. Available in tablets. The drug helps to restore the structure, hair growth, enriches hair follicles with minerals, valuable components, eliminates brittle nails. Contraindications include individual intolerance to the components, pregnancy, and breastfeeding. Vitrum Beauty
"Perfectil". Excellent tool with a rich in useful elements of the composition. It includes almost all the nutrients that are necessary for the health of hair and nails. These are fairly cheap vitamins, but they are not inferior to those expensive in quality. After completing the course (1 month), the structure of the hair improves, loss of hair is prevented, dermatitis and dandruff disappear, shine appears, curls become elastic and elastic. It is taken 1 time per day. Contraindications: pregnancy, thyroid disease, allergies. Perfectil
"Komplivit Shining". Contains almost all the vitamins of group B, necessary for the health of curls, useful acids, minerals and alcohol extracts from tea leaves in high concentrations. We are accustomed to thinking that domestic production is far from imported. But this vitamin complex destroys all stereotypes! It not only nourishes the hair follicles, but also returns to life non-active follicles. The scalp gets rich nutrition that stimulates active hair growth. Your hair will look new. The recommended dose is 1 tablet per day. Complit Shine
"Revalid". Easily and quickly improves the condition of hair, nails and skin. The tool has good reviews. It is rich in vitamins, yeast, amino acids, micronutrients. The natural composition protects the hair from external exposure, and also nourishes and fills with moisture, which helps to get rid of dryness and brittleness. A nice bonus is that vitamins are able to successfully fight the first gray hair. The tool is devoid of side effects. Available in tablets, which should be taken 3 times a day. Full course of treatment is 3 months. Revalid
"Dikson Polipant complex" - an innovative luxury product. Professional treatment and hair care product. It affects the hair from the inside: it activates growth, fights dandruff, baldness, seborrhea. The drug releases in the form of ampoules. Apply to the scalp. No need to flush. Course 2 months, use daily. It has high efficiency and is expensive. Dikson Polipant complex
Complex "Homemade recipes". An excellent tool that will be useful for hair, which is subject to frequent staining. It nourishes the hair follicles with vitamins, oils and silk proteins, regulates the sebaceous glands, due to which the curls become less fat. The drug is presented to the consumer in ampoules. The oily liquid must be rubbed into the scalp and left for 30 minutes, then rinsed. The course of treatment is one and a half months. Homemade recipes
Alpha-Tocopherol Acetate from Lekhim. This is the simplest vitamin E. It has an antioxidant effect, rejuvenates hair follicles, nourishes the scalp, gives shine and shine, promotes blood flow to the scalp, prevents the appearance of early gray hair. The tool is rubbed into the skin and after half an hour it must be washed off. This is a budget, but a good and high-quality option. Alpha-Tocopherol Acetate
Retinol acetate from Marbiopharm. Simply put - vitamin A. It starts the synthesis of keratin. The product is suitable for ingestion. Another way is to add a hair mask. Study the instructions, otherwise there is a risk of getting irritated. Retinol Acetate

Vitamins for hair beauty

Health of hair depends on the health of the bulbs (follicles). They saturate with useful substances literally every hair. And the more of them, the better the hair. Hair needs the following trace elements:

Vitamin A. Improves the structure and strengthens the hair, and also prevents hair loss.
Vitamins of group B. Responsible for hair growth, it is these trace elements that make them strong and shiny.
Vitamin C. Responsible for the blood circulation of the skin. Accelerates hair growth, nourishes and strengthens.
Vitamin E.Provides durability of hair, makes them more elastic. With a lack of tocopherol tips split off and there is brittleness.
Vitamin D. Especially strongly its shortage is felt in the winter.
Vitamin PP. Included in almost all care products. Nicotinic acid reduces hair loss, stimulates growth and optimizes blood microcirculation under the scalp. Protects against the appearance of premature gray hairs.
Magnesium, calcium, iron, zinc - vitamins for hair growth, nourish hair follicles.

Even with a perfectly balanced diet, it is impossible to obtain the required amount of these substances. But with their lack of hair will resemble a dull straw. Today, the market offers a variety of drugs, dietary supplements, vitamin complexes, at the sight of which eyes run up and the question arises, what to buy. Next, we have prepared for you a ranking of the best vitamins for hair.

Review of vitamins for hair

At the very beginning, we note that the purchase of any vitamin complex for the hair should be discussed with the trichologist. You should not choose a drug yourself, as each case is unique. One hair needs to stop the loss, the second - to accelerate growth, and the other - to add shine. At best, you will not get a result, and at worst, only aggravate the condition of the hair.

There are vitamins for oral administration and for local use. But first things first.

For oral administration

Capsules with pills - the most familiar dosage form for patients. Usually it is a multivitamin. They improve the condition not only of the hair, but also of the nails and the skin integument. The main disadvantage of these forms of release is that the active ingredients often do not have time to be absorbed while the tablet is in the gastrointestinal tract. Acidic environment simply destroys most of the vitamins.

The best vitamins for hair:

1. Alerana, B-Min Complex. It acts on the inside of the bulbs and "awakens" sleeping hairs. Helps to fight dandruff, stops the loss and heals the hair along the entire length.

Regimen: 2 capsules, in the morning and before bedtime. Course: 1 month.

2. Vitrum BEAUTY. Complex with a rich vitamin composition, available in tablets. Significantly accelerates growth and quickly compensates for the lack of nutrients in the hair.

Regimen: 2-3 pills per day. Course: 1-1.5 months.

3. Revalid. It strengthens the follicles, thereby improving the condition of the hair. Helps from early gray hair. In the composition there are amino acids, vitamins, plant extracts, trace elements, medical yeast.

Regimen: 3 pills per day. Course: 3 months.

4. Pantovigar. Stops alopecia caused by irradiation or perm. The first result can be seen after a month of admission.

Regimen: 1 capsule three times a day. Course: 3-6 months.

5. Perfectil. Complex with a long list of vitamins. Helps from incipient balding, stops psoriasis and various types of dermatitis, improves the structure of the hair. The following types of products are developed for hair: Tricholodzhik Women, Plus and Classic.

Regimen: 1 tablet per day. Course: 1-3 months.

6. Komplevit Shine. In addition to trace elements, the composition is enriched with green tea extract. It is recommended to take in the winter and in the spring, during a lack of vitamins. This will be enough to nourish hair.

Regimen: 1 tablet per day. Course: 1 month.

7. Merz dragee. Normalizes blood circulation, thereby nourishing the follicles and accelerating hair growth. Special Bean Merz has an unusually rich composition, where there are a variety of useful substances. Eliminates iron deficiency and vitamin deficiency.

Intake regimen: 1 tablet 2 times a day. Course: 1-3 months.

All vitamins are best taken after or during meals. Tablets need to drink water. This is very useful - in case of excessive drug addiction, excess substances will be removed from the body along with water.

Most vitamins should be drunk before lunch. But drugs of group B are best taken at bedtime, because they have a sedative effect.

For external use

Topical preparations are extremely effective, as they begin to act immediately. They should be applied immediately to the hair or rubbed into the skin. The course of treatment is not so long, and the result can be seen after a couple of applications.

List of recommended vitamins:

1. DiksonPolipantcomplex. It is a luxury hair product suitable for professional treatment. Strengthens blood flow to the follicles, perfectly tone up the skin and prevents baldness.

Method of application: daily apply the contents of one ampoule to the scalp with a pipette. Course: 1.5 months.

2. Alerana, serum for hair. Excellent herbal preparation for hair growth, nourishes and strengthens the structure of the strands.

How to use: apply spray to clean hair every day, no need to rinse. Course: 4 months.

3. Homemade recipes, restoring complex. Restores damaged and dyed hair, making it stronger and more shiny. The scalp begins to get less fat. The composition is completely natural.

How to use: Apply to the hair roots and skin with light massage movements, leave for half an hour and rinse. Course: 1.5 months.

4. Retinol acetate. Promotes the formation of their own keratin, in the future from it will be built hair. It normalizes the sebaceous glands.

Method of application: add 3-4 drops of oil solution to the mask. Course: 1 month.

5. Vitamin E, oil solution. Rejuvenates strands and gives them shine. Also, the tool enhances blood flow to the scalp, because of which the bulbs get more nutrients. Relieves dandruff and itching.

How to use: add 2-4 drops of the solution in shampoos or rub the product into the scalp, leave for an hour and rinse. Course: 1 month.

How to choose vitamins

The most important rule when choosing a vitamin complex for hair - consult first with a specialist. There are other points to consider when buying funds:

except for vitamins, there must be trace elements in the composition,
do not purchase products with the addition of flavors and dyes, they often cause allergies,
domestic and foreign drugs are no different, their composition is identical,
vitamins are available in different forms - in capsules, ampoules, tablets, liquid, oil solutions, etc.,
You should not pay much attention to the criterion of price / quality. There are inexpensive and effective preparations for hair.

Many people advise before buying read reviews about the tool. However, this is not entirely appropriate. Each case is individual. If someone came up with a certain vitamin complex, then this does not mean at all that he will suit another.

Hair Health Menu

A huge amount of nutrients enter the body along with food. Therefore, it is important to think through your diet and adhere to the principles of proper nutrition. The menu should be varied.

There is no special diet for the beauty of curls, but there are certain products that will help improve the condition of the hair. This includes all foods rich in iron and calcium:

fatty fish (salmon, trout, pink salmon, salmon),
poultry meat (duck, goose, turkey, chicken),
liver (chicken, beef),
beans (soybeans, lentils, peas, beans),
green vegetables
fruits and berries (banana, kiwi, green apple, currants, grapes, gooseberries),
nuts (cashews, peanuts, almonds, walnuts, pecans, Brazil nuts),
dairy products (yoghurt, milk, bifidok, kefir),
whole grains (cereals, whole grain bread),
eggs,
oysters
sunflower seeds

To ensure the health of your hair, you need to periodically drink vitamins. What kind of doctor will prompt. Also do not forget about care. Reception of vitamin complexes should be combined with firming masks and shampoos. If you address the problem in a complex way, the effect will come faster than you expected.

Conclusion

Vitamin complexes and minerals are essential if you want to have beautiful and healthy hair. You can choose in what form to take them: drink pills or rub into the scalp. In any case, you will please your curls. Be beautiful and healthy!

I used the homemade vitamin recipes complex. I was very surprised: relatively low price with good quality. Hair became thicker. The only disadvantage is that the product is very greasy and you have to rinse it thoroughly for a long time.

I was subdued by the Vitrum Beauty Vitamin Complex. This is a real salvation for my damaged hair. In addition, the nails have become stronger. I'm happy. Now, as soon as I hear the phrase “advise vitamins for hair,” I always suggest buying these ones.

I have long suffered from hair loss, they have become rare and exhausted. After consulting with the doctor, I bought Pantovigar, and he helped me deal with this problem. My 3 hairs turned into magnificent hair, hair became thick and shiny.