How to wash your hair and what nuances should be considered

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This simple and familiar procedure of washing the head, many of us perform incorrectly. That is why we decided to talk with the doctor and find out what is the correct algorithm for washing hair, and what are the nuances in this important matter.

Have you ever wondered how much to apply shampoo? How often to wash your hair? Do not harm the hair? We asked about this all the trichologist, who dispelled some myths and told how to properly care for hair.

Do not let your hair get dirty

Head should be washed as the skin becomes dirty. As confirmed by studies conducted by trichologists and dermatologists in different countries, the scalp and hair are much more affected by pollution that accumulates at the base of the hair and is not removed from the head in time. The greasy secret, dust, and dirt create a breeding ground for the development of bacteria, do not allow the skin to breathe, the hair roots receive less beneficial substances, all of which disrupt the normal functioning of the scalp and slow down hair growth.

Apply shampoo properly

The amount of shampoo depends on the length of the hair. It is not recommended to pour the product directly on the head. Firstly, it will be so difficult to control its quantity, and secondly, an overly concentrated remedy will fall on a limited area. Therefore, you first need to foam the shampoo in your hands, and only then distribute the hair.

Correct headwashing algorithm

Before you begin to wash your hair, you must comb your hair in order to wash it thoroughly. You need to wash your hair from ear to ear, along the so-called conditional lines, and then go to the back of the head. Movement should be massaging and made with fingertips, but not in any way with nails, so as not to scratch the skin. During the shampooing, it is recommended to massage, it is useful for hair roots.

Water temperature

Many make a gross mistake and wash their heads with too hot water that leaches hair and activates the sebaceous glands. The optimal water temperature for washing hair is 40−50 degrees. It is this temperature regime that promotes good dissolution of sebum, easy removal of dirt, and also improves blood circulation.

Mask after shampooing

The frequency of application of masks depends on the condition of the hair, and on the desired effect, as well as the composition of the nutrient. If your hair is badly damaged and needs intensive care, apply a mask every other day. After 8–10 sessions, the result will already be clearly visible, and you will be able to use this cosmetic product much less frequently.
If you plan to put a mask on your hair as a preventive measure, do it no more than 1-2 times a week. This frequency is considered optimal.

Do not forget about balm

Balm is applied to the hair after shampooing. The balm not only stabilizes the pH level of the hair, but also makes it shine, makes it more silky, as it contains easily reflective elements. The balm also smoothes the outer layer, or the hair cuticle, which opens when alkali falls on it - that is, hard water, and shampoo, and dye or permanent solution.

Balm CAN be applied over the entire length of the hair (some believe that it is needed only for the ends), including the roots, but not rubbed into the scalp. Leave on for 5–7 minutes, then carefully wash. When applied to the scalp, it is likely that the balm will make the hair heavier and strip them of the basal volume

What to do when you already washed your head

Depending on the type of hair there is a need to use hair oil or a protective spray.

Following the instructions on the label, apply a drop of oil on dry or damp hair, depending on how they react to the oil. Use a very small amount of oil to keep your hair from oily or wet.

You need to know that the effect of essential oils on damaged hair is more effective when it is wet. Therefore, if you usually use oil on dry hair, wet them with water and then apply oil to achieve the desired effect.

Always use thermal protection.

As for the protective spray, it should be used if the hair needs constant styling with a hairdryer or other devices. Hair is vulnerable to heat, as it consists of solid keratin protein. When exposed to temperature, the smoothed cuticle scales (the upper protective layer of the hair) rise, revealing the cortex. Keratin softens and water evaporates. When hot styling, especially on wet hair, moisture evaporates, and the grease breaks down. Hair breaks, grow dull and become fragile.

It is important to note that the composition of thermoprotective sprays, as a rule, includes natural proteins, vitamins E and B5, as well as extracts of medicinal plants. Thanks to these components, the hair is not only neutralized from thermal effects, but also gains additional volume, which makes the hairstyle even more impressive.

Rules for washing hair: can it be done every day or 2 times a week is enough?

Well-groomed curls, cascading over the shoulders or gathered in a fancy braid, are the pride of every girl and woman. Men are also decorated with a mop of neat hair. But in order even the naturally beautiful strands to attract admiring glances from those around you need to carefully care for them.

All women want to know how often you need to wash your hair.

How often do you need and can wash different types of hair

Dermatologists advise you to wash your hair as it gets dirty. Normal healthy curls shine, easy to comb. Wash them twice a week, no more. Fatty strands have a dull appearance, quickly get dirty, seem greasy. The more often a person washes his head, the more active the sebaceous glands secrete skin lubrication. Dry strands stay clean for a long time, it is harmful to wash them every day, there is a risk of damage. But you still need to do it once a week or 10 days. There is no consensus on how often you should wash your hair. It depends on the type of hair, water quality, ecology, human health, his work and so on.

A simple way to care is cleansing the hair with water and shampoo. But it is only suitable for those lucky people who have a healthy head of hair and scalp without problems in the form of greasiness, dryness, dandruff. People with problematic hair should choose how often they should wash their hair in order not to aggravate their problem.

How many times a week wash dry hair type shampoo

Dry curls are often thin and brittle, so they should be constantly nourished and tended very carefully. Otherwise, you can just lose them. But no matter how dry the strands are, they still need to be washed. It is only necessary to determine the mode of washing.

Oily hair care for women and men

Owners of oily type of hair have to deal with constantly dirty strands, shiny with grease and creating an untidy image to its owner. In some people, the fat strands after a few hours after washing become similar to greasy icicles.

The following washing rules have been developed for this type:

Folk remedies to help the locks of girls and women: egg and other components

Traditional medicine has long accumulated a lot of prescriptions for money that can replace expensive purchased drugs.

How many times a week is recommended to wash the hair of a child in 1, 2, 3, 4, 5 years old and a newborn baby

The head of the newborn should be washed every day. The baby is constantly lying, moreover, a large number of metabolic processes take place in the scalp, as a result of which it sweats in babies. If the child has only a small fluff on the head, then you should wash the head with warm water. In other cases, occasionally you can use special shampoos for newborns. Once a week will be enough. When a child reaches the age of three, they wash their heads twice a week with baby shampoos. It all depends on the density of the hair and the activity of the baby.

How often should I wash my baby's head? As needed, when the hair is polluted. Otherwise, dust, sweat, dirt settle on the hair and slow down their growth. If the baby's hair is very dirty, you can wash your hair every other day, while using only warm water and herbal extracts. Then the hairs will grow strong and healthy. The child's hair is less greasy than that of an adult, so the baby of the first year of life with liquid curls does not need shampoo.

Care of the scalp for seborrhea and dermatitis: tar and laundry soap, soda

Seborrheic dermatitis is a fungal infection of the skin of a chronic nature that delivers physical and psychological discomfort to a person. Its treatment depends largely on the washing of the head, which is carried out at least 2-3 times a week with the help of antifungal shampoos. It is necessary to remove sebum from the head, in which fungi develop in large quantities. Apply medical shampoos that eliminate itching and inflammatory processes. This is Sebozol, Friderm, Curtiol. It is recommended to wash your hair with tar soap, tea tree oil.

Shampooing is not an easy task, as it seems at first glance. You need to know your hair type, take into account the problems with the scalp to properly care for your hair. Then a healthy hair will be a worthy reward for work.

Washability

Many girls believe that cleaning the curls should be solely to maintain an attractive appearance of hair. However, specialists trichologists who are engaged in the study and treatment of diseases of the dermis and hair, claim that the removal of pollution is important primarily for the health of the strands.

Every day, our sebaceous glands excrete about 2 g of fat, it is collected at the roots. The lipid layer performs the function of a natural barrier that prevents damage to the order from the negative influence of the external environment.

In addition to fat, on the hair and dermis is collected plaque from styling products, smog, tobacco smoke, dust and other microparticles. If you put all these components together, you get a rather impressive layer of dirt.

Untimely removal leads to the fact that the follicles no longer receive adequate nutrition, curls become lifeless, dull, dry, their loss begins, growth slows down and dandruff appears. To avoid this, you need to know the options for proper hair washing.

How many times a week do I need to wash my hair?

Some girls think that reducing the washings will make their curls more silky and healthy. Doctors deny this opinion and assert that an excessive layer of pollution can disrupt the feeding of the bulbs and lead to problems with hair and skin. If you clean your head too often, the protective layer will not have time to form, which is also harmful.

The rate of bath procedures is determined individually for each person and depends on the type of hair. Experts recommend resorting to the use of shampoo as needed, to maintain a neat appearance hairstyles and health strands.

You should focus on the following indicators:

Oily hair is washed every other day or every day, while using fortified means for daily care.
Normal type of hair washed as needed, about every 2-3 days. It is not necessary to postpone the procedure when it is dirty.
Dry curls need less frequent washing, two procedures per week or once every 5 days are enough.
If you use styling products every day, then you need to clean your hair in the morning or in the evening. We can not allow re-applying styling, their accumulation can lead to serious problems.
In winter, it is useful to increase the frequency of bathing, since wearing headgear provokes excessive activity of the sebaceous glands.
The love of fatty or high-calorie foods can lead to the fact that strands become too quickly fat. Watch your diet do not abuse products that increase the production of sebum.

What you need to know about shampoo

Modern manufacturers offer a lot of options for detergents for hair, and the choice of the right sometimes turns into a real problem. Trichologists recommend selecting them according to the type and condition of the hair. If you have no problems, determine on your own or with the help of a stylist, whether your locks are fat, normal or dry, and get a specially designed shampoo.

There are in shops and narrowly targeted products, for example, for long and split ends, for melirovanny, dyed, greasy at the roots and dry at the tips. But to solve specific problems will help medical cosmetics.

Tar shampoo, “Nizoral”, etc., fights dandruff perfectly, while Vitaly “Fitoval” or “Derkos” is prescribed for baldness.

In any detergent add surfactants, which are responsible for the creation of foam, and shampoos are no exception. In cheap products, lauryl sulfate and sodium laureth sulfate are used as surfactants. These substances are very harmful to health, they adversely affect the condition of the strands and the whole body, although they allow removing all contaminants in a short time.

It is more expedient to use sulfate-free remedies, they wash worse, but they do not destroy curls and do not accumulate under the skin.

Also, experts strongly recommend to abandon the type 2 products in one, which replace both shampoo and balm. They do not provide locks with either a high-quality cleansing or moisturizing, since mixing two completely different drugs leads to a deterioration in their effectiveness.

Lyubov Zhiglova

Psychologist, online consultant. Specialist from the website b17.ru

I wash once a week. Hair climb strongly, the quality of hair does not change from this. I have them now long, and when I cut my hair short, I have to wash every other day. Here are the short climbed exactly less

Honestly, I don’t have any idea how to wash my hair once a week! a week for them so much dirt will be collected!

girls who wash their hair once a week - how about lice.

My once a week, my hair is dry, not dirty at all. I tried not to wash for a week and a half, then the staleness slightly begins to be noticeable. Hair does not fall out.

girls who wash their hair once a week - how about lice.

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You know, about the lice you bent. I also wash my hair once a week, sometimes more often, but only as needed (if I paint or make masks). And my hair is not dirty at the same time. By the end of the week, of course, not the first freshness, but many of my friends have such hair on their tracks. day after washing. In general, I take care of my hair, they are thick, below the middle of the back (this is with a height of 167 cm). BUT I wash my head prof. shampoo, with the usual mass-marketing week I do not go out.

And in general, excessively frequent washing of the hair leads to even more sebum secretion. So wash, wash, soon 2 times a day will have to be washed))) but still they will be greasy, cleaned, damn)))

tell me which professional shampoos and masks you use

girls who wash their hair once a week - how about lice.

my hair every 4 days. then they are quite decent on the last day. and her sister has super hair — very thick and very long, unique, she often has to wash once a week, they do not get dirty at all!

Ya_Loshad
girls who wash their hair once a week - how about lice.
I do not know I do not know, I wash once a week and they are always clean ..Imagine there are those who do not get dirty Bosko

If you live in the village in the fresh air, then you can wash it once a week, and if you live in a megalopolis, you need to be a pig to wash your hair once a week, even if you have a clean head, soot from an infinite number of cars, etc. it all settles on the hair, even if stupidly left the house and got into the car and drove to the office, what can we say about people who walk a lot. If the body is washed once a week, it will also look clean, but it will stink.
Wash the car in the evening, and in the morning, run your finger over it, the whole finger will be black, open the window and run your hand over the window sill — the hand will be black, and so this whole soot settles on the hair and the svnyashki manage to wash their head once a week

girls who rarely wash their heads. How is your hair quality, does it really fall less?

tell me which professional shampoos and masks you use

I also wash my head once a week, more often I don’t see the point, my hair is fresh and clean, they are my priests, curly, thick. And do not climb in general, when soap every day climbed, but now I forgot what it is! ))

girls who wash their hair once a week - how about lice.

Once a week can be washed only if the hair is dry. I wash every day or every other day, according to circumstances. On the 2nd day after washing is not the first freshness, but sometimes you can still braid, not so badly, and if you want to look at the level - then every day you have to.

tell me which professional shampoos and masks you use

It all depends on your hair, if they are straight and thin, then you are likely to wash every day (I have such friends), if thick and straight 1-2 times a week.

Do you really think that people around you don't know that you wash your hair once a week? Most likely, people think that you do not wash at all. "Do not get dirty.") We know these - in the elevator after them to go into the gas chamber, but they quite seriously believe that everything is ok. And the armpits do not stink, and the hair does not get dirty - these “fairies” walk around the office, leaving behind a train of pheromones. Horror.

Yeah, I would like to wash my hair at least every other day, but I have to wash every single day .. And my hair is long, thick ..

I want to share my story. I knew the girl for a long time. She had daughters with sleek, gorgeous hair. We yourself witnessed the many-multiple compliments to her volots from familiar and unfamiliar people. Many months after our acquaintance, she admitted to me that she washes her hair every few months. He said it wasn’t talking about etm, because many people are strongly surprised, and some even why they are angry (as if they are probably in shape) Her hair has never looked dirty or is not fresh and never smelled of it.

I wash once a week, the hair of the first 4-5 days is absolutely clean, crumbly, smells of shampoo. At 6-7 there is already a trace of the gum, if you walk a long time with it, that's why my head. And so to be honest, I never had what is called greasy hair.
Hair is not very good, dryish, but up to the waist almost and very thick. It may fall out as it should be, but not anymore, that they began to thin out - until I noticed. I do not paint, I do not use lacquers and foams, I don’t use a hairdryer, I don’t smoke, I don’t go to the subway. Therefore, I think that there is no need to wash it often.

But damn, people, do not be fooled. I go to study in the subway every day, so if someone's hair turns around my face. This is in 90% of cases the unpleasant smell of hair is such, fuuuu, I’ll also remember the nauseous (((90% of the cases. Who then are all these people? Why? If you write here, they don't sweat for weeks, don't sweat, they don't sweat for weeks. Well, of course its does not smell. ha ha)))

I used to wash my hair every other day, they were dirty, respectively. Now I switched to washing once a week, well, maximum 2 times. And imagine your hair stays clean much longer! Probably this washing frequency suits me more than the daily one, but in the winter under the cap it is faster to get dirty.

finally a real outlook on life !! Well, everyone is so clean, it just stinks everywhere in shops, cinemas, .. where are you, hiding clean?

My every other day, sometimes every day. The first day I walk with loosely-haircuts on the shoulders, on the second day I braid a braid or ponytail. Well, I can not wash less. Just when I come back from work, with a whole heap of problems in my head, there is also no ice at home — a lot of work, dinner, a child, a husband, a cat. Mine to wash away negative energy, something like that. I don't care about these additives and any ***. Believe us, we eat a lot more "chemicals" and other things gamna at lunch, dinner and construction. And still breathe "beautiful" garbage. We feed ourselves with pills.

tell me which professional shampoos and masks you use

How many rude things she read here. Like adult girls / women. They are called as teenagers. “Greasy stinkers”, what kind of idiocy? First of all, respect each other.
But the topic is not about culture. I also wash my hair once a week — hair is long, naughty, I have to do a hair dryer, and as you know, my hair suffers from hair dryer worse than from sebum. What would anyone say here a daily wash, hair they really do not lose their freshness during 4-5 days. The hair roots are separate, naturally they become soiled after 4 days and smell not pleasant at all. But the smell is felt only if you walk through the hair roots !! I also travel every day in public transport and often have to bury one's back with hair. Glory God, I have never met even women who smelled so unpleasant as they describe here! Hair alone cannot smell unpleasantly! It smells only a part of the hair at the roots! And pressing your nose directly to the roots of the hair next to a person is not necessary =)

girls who wash their hair once a week - how about lice.

I wash my head every other day, this is because of the shampoos since special chemicals are added there to wash more often.
What inexpensive shampoo would you recommend to wash your hair once a week? I have hair prone to fat.

My head is somewhere every 2-3 days, my hair is naturally dry. sebum is released a little and during this time just do not have time to get dirty! On the contrary, it is necessary to moisten hair in every possible way with masks, balms and, accordingly, to wash, otherwise, if you wash less often, they are sooo very dry out due to lack of moisture.

Is it rare once a week ?! If the hair is dry, then more than once or twice a week to wash is contraindicated! I am surprised by these “cleaners”, your hair is just oily, you have to wash it every day, and for normal hair it will be enough once a week, especially if you always braid your hair outside in a tail, a braid or the like. Frequency of washing does not affect hair loss.

girls who wash their hair once a week - how about lice.

Who has a dry hair type once a week, but if the other, as the hair gets dirty in den or once every three days, someone like that.

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amount

To determine the optimal amount of detergent, scientists even conducted research. Their opinions agreed that the dosage of shampoo directly depends on the thickness and length of the curls, and in no case should it exceed the norm. If you apply more composition than necessary, then it will be much more difficult to wash it completely.

To ensure that the removal of dirt is successful, use cosmetics, following this scheme:

5 ml will be enough for short haircuts, which equates to one teaspoon,
owners of hair of medium length will need 7 ml of shampoo - this is about one and a half teaspoons,
To wash thick and long strands, you need to take a tablespoon of shampoo.

Washing process

In order to properly clean the curls and skin from dirt, you need to study the algorithm of applying cosmetics and know how to apply it.

First of all, pay attention to the water that you use. If it contains too much impurities and chlorine, then the hair will gradually deteriorate. It is best to boil or filter the liquid before bathing procedures, in order to remove everything superfluous from it. The temperature should not be too high, its rate is 35-45 ° C. But rinsing the strands is better at all with cool water to close the scales.

Consider how the procedure is carried out.

Training

Before you go to the bathroom, curls should be carefully combed for 10 minutes. This will strengthen the blood flow to the skin, allow peeling off dust and dirt particles from the roots, prevent the hair from becoming entangled during and after washing.

If your head may get too fast, your hair is damaged, lacking shine and strength, use masks to help fix problems. They are prepared from pharmaceutical oils or products that are in the kitchen of each housewife. The exposure time of the compositions is different, it is desirable that they be warm, so the effect of nutrients to increase.

Soaping

It is necessary to lather curls moistened thoroughly over the entire length. Shampoo is not poured directly on the head, so it is impossible to control its quantity and uniform distribution. First, the tool is placed on the palm, then pounded and only then applied to the roots with massage movements.

Start from the temporal areas, gradually moving to the crown, and then - to the back of the head. Therapeutic compositions leave on the strands for some time, and the usual wash immediately after foaming. Be sure to do the procedure again, this time not only at the growth line, but along the entire length. To do this, you do not need to rub your hair, you just need to squeeze individual strands in your fist. Time flushing residues cosmetics should be three times the time soaping.

If you additionally use a tinted shampoo, apply it at the very end of the wash. So the pigments will be easier to "fit" in the cuticle in the hair.

Conditioning and rinsing

After washing, the curls need to moisten and saturate with nutrients. This will help in the express air conditioner, which must be applied to the middle of the length. The roots and skin can not be affected, otherwise the hairstyle will lose volume, and the sebaceous glands will be blocked.

Hold the rinse on the strands for 5 minutes, then wash off. But there are sprays that do not need to be removed with water after spraying. You can also apply masks - they give hair not only moisture, but also nutrients. Carefully read the instructions and follow all the recommendations of the manufacturers, so that the recovery with the help of funds will be successful.

After applying the cosmetics, it is advisable to rinse the hair with grass decoction or water acidified with lemon juice, the field of which it will shine and better fit.

Drying

The first stage of drying is toweling, preferably in terry and not too thick. No need to rub the strands or squeeze, just wrap them with a cloth and wait until excess moisture is absorbed. Then put the wet towel in the wash, take a clean one and wrap it around your head. It’s impossible to walk with such an “accessory” for a long time so as not to create a greenhouse effect, remove it in 7-10 minutes.

It is best to dry the hair naturally. But if you do not have time for this, or laying is necessary for an important event, be sure to use thermal protection.

Choose the mode of cold air and keep the hair dryer at a distance of 15 cm from the head of hair. This will keep it healthy and supple. It is necessary to refuse the ironing and curling at all as these devices deprive strands of moisture and make them brittle.

Let's sum up

In the care of the hair should not rely on the signs of the people and the advice of experts with a dubious reputation. Use only common sense and do not resort to the use of soap and other harmful alternative products for washing your hair.

Use only high-quality cosmetics, carefully study the composition of detergents, apply them correctly - and you will notice how the curls will change. Only responsible and careful care will help to preserve the beauty and health of hair for a long time.

Can I wash my hair every day?

It is necessary to wash hair as it is contaminated. Frequent washing of the head without need drains hair

Of course, there are no hard and fast rules about whether you can wash your hair every day, no, many have been doing it every day since childhood, and this does not affect the condition of their hair. Key rule: it is necessary to wash hair in process of their pollution (or, when they become fat).

This means that different people may have different needs. Those who are sweating or being exposed to dust and dirt in the workplace, of course, need to wash their hair daily, and those who have sedentary work in the office are hardly necessary.

According to the recommendations of dermatologists and stylists, under normal conditions, it is not necessary to wash your hair every day. Hair is, in fact, fiber. For comparison, we take wool fiber: the more often it is washed, the worse it will look. From daily washing, hair becomes drier and less resilient.

The trick is to develop a reasonable approach to hair care.

First, you need to choose the right shampoo according to the type of your hair.
Secondly, avoid frequent use of various styling gels, fixing lacquers - they contain many substances harmful to the hair and themselves pollute them. The frequency of their use, of course, also affects how often you need to wash your hair.
Thirdly, do not comb your scalp - as you carry the skin fat from the roots along the entire length of the hair and the head looks dirty much earlier. For these purposes it is better to use a massage brush.
Do not forget to follow a balanced diet containing all the necessary vitamins and minerals, drink plenty of water.

Washing the head can not be called harmful - it improves blood circulation in the scalp and nourishes the hair follicles with a variety of useful substances. But this procedure can be successfully replaced with a daily head massage.

Why not wash my hair daily?

Can I wash my hair every day? Many people do not even think about this issue, although in most cases the frequent use of shampoo does more harm than good.

Shampoo washes away the natural lubrication from the hair, thereby gradually reducing their natural shine, making it dry and brittle.
The shampoo contains chemicals that irritate the scalp, which, of course, leads to dandruff.
Water from the tap in most cases is too hard, its use leads to a violation in the structure of the hair: they become hard and brittle.
Clean hair is harder to keep in shape, which is why many stylists recommend that you do not wash your hair at least one day before styling.
Hot water, hot air from the hair dryer break the roots, so frequent washing of the head is one of the causes of hair loss.
Dyed hair will lose color and shine faster if washed daily.
The more often they wash their heads, the faster they become greasy.

According to dermatologists, the habit of daily washing of the hair most often only increases the problems - the hair always remains dry from the constant use of shampoo and hair dryer. Ultimately, they become brittle and faded.

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